Optimal Living Daily - Personal Development and Self-Improvement 3487: The Scientific Approach to Changing Your Life by Dr. Lisa Firestone of PsychAlive on Personal Development
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Feb 7, 2025 Explore the scientific foundations of personal transformation and the common struggles with self-sabotage. Learn about the five stages of change and how to navigate them effectively. Discover the importance of silencing the critical inner voice that often hinders progress. Emphasize self-compassion as a key strategy for lasting change, especially in fitness and nutrition. Understand that real change is a non-linear journey filled with twists and turns, and that true empowerment comes from embracing one's authentic self.
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Stages of Change
- There are five stages of change: pre-contemplation, contemplation, preparation, action, and maintenance.
- Understanding your current stage helps prevent slips and self-sabotage in the change process.
Combat the Inner Critic
- Learn tools to combat your critical inner voice during the change process.
- Ignoring its directives helps create and sustain real change.
Organize Support Systems
- Create a support team with people who understand and support your goals.
- Being around compassionate individuals can quiet the critical inner voice and aid in maintaining change.
