Optimal Living Daily - Personal Development and Self-Improvement
Justin Malik
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Oct 14, 2025 • 12min
3772: An Excerpt from the book The Compass Within by Robert Glazer on Leading with Core Values
Explore how Robert Glazer transformed his leadership by discovering his core values. He reflects on moving from inauthenticity to a genuine approach, emphasizing the importance of self-awareness. Glazer outlines a practical process for defining actionable values and demonstrates their crucial role in decision-making and relationships. Discover how clarity in values led to his professional growth and paved the way for authentic leadership, ultimately fostering trust and accountability within teams.
12 snips
Oct 13, 2025 • 10min
3771: The Subjectivity of Time by Colin Wright of Exile Lifestyle on Perceiving Time Differently
Explore the fascinating subjectivity of time and how our perception shifts with attention, novelty, and emotions. Learn how structuring your day deliberately can slow down experiences and enrich meaningful moments. Discover how new environments enhance attention and stretch perceived time, while routine can make weeks blur together. Colin Wright reflects on the influence of memory anchored by location and how novelty creates memorable experiences that break the mundane. Consider how being present can make life feel fuller.
16 snips
Oct 12, 2025 • 9min
3770: The Rudder of the Day by Steve Pavlina on Setting Daily Direction
The podcast explores how the first hour of your day sets the tone for everything that follows. Small, conscious choices in the morning can create clarity and momentum, while distractions can lead to a chaotic day. Steve Pavlina shares tips for optimizing your early routine to boost productivity, like starting work immediately after waking up. He emphasizes the power of action to drive motivation and the importance of resetting your focus throughout the day. Crafting your morning intentionally can shape a fulfilling day ahead.
24 snips
Oct 12, 2025 • 10min
3769: Are You Frustrated, Anxious or Angry? Listen Inside, You May Be Tripping! By Ingrid Y. Helander
Ingrid Y. Helander delves into the roots of frustration, anxiety, and anger, suggesting that these feelings often stem from hidden parts of ourselves. She introduces mindful techniques, combining Internal Family Systems and journaling, to identify and address these inner triggers. By practicing deep listening and self-compassion, we can transform emotional roadblocks into clarity and healthier relationships. Her insights highlight the importance of having an outside perspective and how self-healing can enhance our connections with others.
12 snips
Oct 11, 2025 • 9min
3768: How to Tap into your Secret Super Power by Rachel Shanken of MindBodyWise on Discovering Inner Strength
Explore the transformative power of emotions as a source of strength. Embracing all feelings leads to deeper self-awareness and joy. Blocking emotions can cause unhealthy expressions, while permission to feel fully enriches life. Understand the connection between emotions and bodily sensations, and discover how pain can coexist with beauty. Learn a four-step practice to enhance emotional awareness and tap into your embodied mindfulness superpower. Here, emotions aren't weaknesses; they guide you to a more fulfilling, authentic existence.
10 snips
Oct 10, 2025 • 8min
3767: How to Overcome Feeling Self-Conscious, Insecure and Sensitive by Irene Elias of Self Love Junkie
Learn how to break free from insecurity and self-consciousness with impactful strategies. Shift your perspective and practice self-compassion to build resilience. Discover the strength in sensitivity and how it can enhance your intuition. Explore the importance of self-approval and kinder self-talk. Engage in breathing exercises to ground yourself and embrace your emotions without judgment. And remember, serving others can shift your focus and bring healing.
14 snips
Oct 9, 2025 • 11min
3766: 9 Warning Signs You’re in Bad Company by Marc Chernoff of Marc And Angel on How to Improve Well-being
In this insightful discussion, the dangers of toxic relationships are laid bare. Marc Chernoff highlights key signs you're surrounded by bad company, from convenience-based interactions to the impact of chronic negativity. He emphasizes the importance of choosing uplifting connections that support your growth. Keeping away from judgmental people and defending your dreams against naysayers are crucial messages. Ultimately, the focus is on prioritizing your well-being by surrounding yourself with those who truly celebrate your authentic self.
21 snips
Oct 8, 2025 • 10min
3765: Calm Your Anxiety with a Self Awareness Journal by Karl Staib of Dig To Fly on How to Reduce Stress
Delve into the transformative power of journaling and meditation to ease anxiety. Discover how self-awareness can shift your focus from the urgent to the truly important. Learn to ask yourself, 'How am I feeling right now?' to untangle emotions and break patterns of avoidance. The practice of an Awareness Journal can boost joy and presence, capturing the nuances of your thoughts and feelings. Embrace the challenge of a 30-day journaling journey to foster resilience and reduce stress, making room for greater emotional clarity and understanding.
13 snips
Oct 7, 2025 • 11min
3764: The Greatest Pleasures In Life AND What Is The Most Important Factor In Being Happy by James Altucher
Explore the concept of true happiness as James Altucher challenges the notion of chasing joy. He suggests that pleasure comes from being authentic, forming connections, and living freely. Discussions include the importance of community, the value of facing fears, and how positive actions can replace anger. Altucher emphasizes that meaningful moments with friends can lead to fulfillment, showing that happiness stems from shared experiences rather than personal achievements. Letting go and embracing what truly matters is key to a fulfilling life.
9 snips
Oct 6, 2025 • 9min
3763: Shopping by Rose Lounsbury on How to Live a More Intentional Life with Minimalism
Discover how shopping can be driven more by emotions than needs. Rose Lounsbury emphasizes the importance of aligning purchases with personal values to foster intentional living. She introduces the practical 'one-in-one-out' rule to manage wardrobes and suggests avoiding impulse buys with the mantra 'What Would Rose Do?' The podcast encourages listeners to quit the dollar bin mentality and to focus on meaningful purchases. Ultimately, it's a celebration of reducing clutter for a clearer, more fulfilling life.
