Optimal Living Daily - Personal Development and Self-Improvement 3885: 5 Ways to Get Energized and Motivated When You Feel Lazy by Chantalle Blikman with Tiny Buddha
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Jan 21, 2026 Explore effective strategies to combat laziness and boost motivation. Discover the importance of simplifying your goals to avoid overwhelm. Learn how physical activity can break mental inertia and spark energy. Uncover the value of relaxation in restoring creativity. Gain insights into how decluttering your space can enhance productivity. Finally, find ways to shift negative self-talk into positive affirmations, helping you cultivate a more energized and motivated mindset.
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Two Kinds Of Laziness
- Chantalle describes two kinds of laziness: deserved rest after hard work and a demotivating stuckness.
- She focuses on the stuck kind that saps energy and makes simple tasks feel overwhelming.
Limit Your Goals To Build Momentum
- Focus on just two or three goals at a time to avoid overwhelm and increase the chance of success.
- Smaller, achievable goals create momentum and make bigger goals feel reachable.
Move Your Body To Start Your Mind
- Use simple physical movement like running or jumping to break inertia and jumpstart motivation.
- Starting with body movement often makes the mind more willing to tackle complex tasks.
