Optimal Living Daily - Personal Development and Self-Improvement 3880: 7 Little Habits That Can Change Your Life, and How to Form Them by Leo Babauta of Zen Habits
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Jan 17, 2026 Explore how simple habits can lead to profound life changes. Learn the power of positive thinking and how it can unlock other habits. Discover the benefits of regular exercise, not just for health, but for creativity and confidence. Gain insight into single-tasking for focus and effectiveness. Uncover the importance of setting achievable goals and practicing daily kindness. Plus, find out how establishing morning and evening routines can streamline your day and priorities.
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Use A 30-Day Single-Habit Challenge
- Do a 30-day challenge focusing on a single habit and track motivations, obstacles, and strategies on paper.
- Commit publicly, log progress daily, stay accountable, and if you fail, analyze and try again.
Positive Thinking As A Keystone Habit
- Positive thinking acts as a keystone habit that makes other habits easier to form.
- Squashing negative self-talk enabled Leo Babauta to quit smoking and build lasting habits.
Catch Negative Thoughts With A Tally
- Track negative thoughts with a tally sheet throughout the day to build awareness.
- Use that awareness to catch and replace negative self-talk with positive thoughts.