Intro

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Episode 3487:

Real change isn’t just about willpower - it’s a process backed by science. Lisa Firestone, Ph.D., explores psychologist Dr. John Norcross’s research on the five stages of change, from precontemplation to maintenance, revealing why people self-sabotage and how to break the cycle. By understanding these stages and silencing the “critical inner voice,” you can create lasting, meaningful transformation.

Read along with the original article(s) here: https://www.psychalive.org/scientific-approach-to-changing-your-life/

Quotes to ponder:

"You differentiate from old influences or identities and become your true self."

"Change is rarely linear; there are twists and turns."

"The critical inner voice will initially get louder but, like that witch, the voice will slowly melt away, as they persevere in their goals."

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