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Dr. John Norcross on the Keys to Successful Behavior Change

Nov 26, 2019
Dr. John Norcross, a distinguished psychology professor and behavior change expert, shares insights from his book, Changeology. He emphasizes the importance of motivation, willpower, and learnable skills over reliance on sheer willpower. The podcast explores the five stages of behavior change, illustrating how setbacks can be transformative rather than failures. Norcross highlights the value of supportive relationships in this journey and offers practical strategies for combatting emotional eating by understanding triggers, making it a valuable resource for personal growth.
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INSIGHT

Willpower vs. Skills

  • Motivation and willpower are important initially, but skills are more crucial for long-term change.
  • Overemphasizing willpower is a common mistake, leading to higher failure rates.
ADVICE

Step-Matching

  • Match your change activities to your current stage.
  • Using willpower at the wrong stage can sabotage your progress.
INSIGHT

Stages of Change

  • Each stage successfully completed doubles the probability of long-term success.
  • Change is a step-by-step process, like baking a pie, not a sudden transformation.
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