In this episode you'll learn: Why motivation and will power are overrated when trying to make lasting changes Why you must understand the 5 stages behavior change and match your activity to the proper stage How slips up are inevitable and are perfect opportunities to learn How to use conflicting energy sources -the pushing away from unwanted behavior and pulling toward a desired behavior Why self monitoring and tracking progress increases your chances of success To learn more about John Norcross and his interesting work,  click here!See omnystudio.com/listener for privacy information.

Join Leanne Hughes as she chats with John Norcross and Tricia Conyers from the 'Every Little Model' podcast. They explore the journey of becoming a facilitator, the multifaceted roles in a workshop, key facilitation models like Leanne's 'SPARK Framework' and Tricia's 'Nine Dimensions of Engagement', the art of balancing structure and flexibility, and the impact of setting up a room in a full circle arrangement for authentic dialogue.