John Norcross

John Norcross, an internationally recognized expert on behavior change and a distinguished psychology professor, shares invaluable insights on making lasting changes in life. He emphasizes that motivation and willpower are overrated. Instead, understanding the five stages of behavior change is crucial. Norcross also discusses how setbacks can be learning opportunities and the importance of self-monitoring for success. He highlights the role of a supportive network and practical strategies for countering negative behaviors, ultimately guiding listeners toward personal transformation.

Join Leanne Hughes as she chats with John Norcross and Tricia Conyers from the 'Every Little Model' podcast. They explore the journey of becoming a facilitator, the multifaceted roles in a workshop, key facilitation models like Leanne's 'SPARK Framework' and Tricia's 'Nine Dimensions of Engagement', the art of balancing structure and flexibility, and the impact of setting up a room in a full circle arrangement for authentic dialogue.

Dr. John Norcross, a distinguished psychology professor and behavior change expert, shares insights from his book, Changeology. He emphasizes the importance of motivation, willpower, and learnable skills over reliance on sheer willpower. The podcast explores the five stages of behavior change, illustrating how setbacks can be transformative rather than failures. Norcross highlights the value of supportive relationships in this journey and offers practical strategies for combatting emotional eating by understanding triggers, making it a valuable resource for personal growth.