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Dr. John Norcross on the Keys to Successful Behavior Change

The One You Feed

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Understanding Behavior Change

This chapter explores the misconceptions about motivation in behavior change, emphasizing the need for learnable skills over reliance on willpower. It introduces a structured framework of five stages—psych, prep, perspire, persevere, and persist—highlighting the importance of aligning actions with these stages to avoid setbacks. The discussion emphasizes that past failures do not dictate future success, advocating for a scientific and practical approach to achieving lasting change.

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