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Dr. John Norcross on the Keys to Successful Behavior Change

The One You Feed

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Understanding Emotional Eating

This chapter explores emotional eating and strategies to combat it by identifying psychological triggers behind eating habits. It emphasizes the importance of tracking habits and mood to support behavior change, highlighting techniques for resisting urges and maintaining motivation. Through practical strategies and personal anecdotes, the discussion reveals how understanding emotional triggers can lead to healthier eating practices.

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