Navigating Inner Dualities and Behavior Change

This chapter explores the dualities of human nature through the parable of two wolves, emphasizing the importance of personal agency in nurturing desirable traits. It further discusses the misconceptions of motivation and willpower in behavior change, proposing a skills-based approach for long-lasting transformation. By outlining a comprehensive framework of behavior change stages and the significance of aligning actions with one's current phase, the chapter provides practical insights for achieving meaningful life alterations.