How to Make Lasting Changes in Your Life with John Norcross
The One You Feed
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Countering Negative Behaviors for Lasting Change
This chapter examines the strategy of countering as a means to replace negative behaviors with positive ones during the change process. It delves into emotional eating, emphasizing the difference between physical and emotional hunger, and offers practical techniques to combat it. The chapter also highlights the importance of self-monitoring and understanding underlying emotional needs to support successful behavior modification.
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