The One You Feed

In this captivating discussion, Sonya Curry, entrepreneur and mother of NBA stars, shares her journey of faith and personal growth. She reveals her struggles with fulfillment despite living a seemingly perfect life and discusses the impact of Montessori principles on her family dynamics. Sonya candidly addresses the challenges of comparison in parenting and the emotional weight of her past decisions, including an abortion. She reflects on the power of vulnerability and the joys of self-discovery, making this conversation both heartfelt and insightful.

Dan Harris, an ABC News correspondent and author of "10% Happier," shares his journey from skepticism to embracing meditation as a powerful stress relief tool. He discusses the importance of training the mind for happiness and compassion, the science behind meditation, and how our inner voices shape our realities. Harris also explores the necessity of balancing ambition with contentment and how mindfulness can help us navigate pain and setbacks, ultimately enhancing self-awareness and emotional well-being.

Rachel Krantz, a founding editor of Bustle and author of the acclaimed memoir 'Open,' dives into non-monogamy and personal growth. She distinguishes non-monogamy from polyamory, sharing her motivations for exploring these relationships. A Buddhist monk's insights helped her confront attachment issues and find compassion with boundaries. Rachel candidly discusses her struggles with jealousy and how embracing discomfort fosters emotional growth. This engaging dialogue encourages listeners to reflect on love, relationships, and societal expectations.

Mary O'Malley, a renowned author and spiritual speaker, dives deep into the transformative journey of self-love. She emphasizes the importance of embracing challenges as teachers and highlights how awareness can liberate us from negative thoughts. The conversation touches on the idea that our hearts connect us to everything, and true healing begins with accepting our feelings. O'Malley also shares practical tools to cultivate curiosity in our experiences, reminding us that to love others, we must first love ourselves.

Kute Blackson, an inspirational speaker and author, dives into the transformative power of surrender. He reveals how our self-perceptions can be mere stories, urging listeners to uncover their genuine selves beneath societal conditioning. Blackson emphasizes the importance of compassion in letting go of outdated coping mechanisms and discusses the ongoing nature of personal lessons. By redefining surrender as an active choice rather than passive acceptance, he inspires a shift towards aligning with one’s true purpose for authentic growth.

Carl Erik Fisher, an addiction physician and bioethics scholar, dives deep into the complex history of addiction and what it means for recovery. He discusses the paradigm of disordered choice, the importance of psychological flexibility, and critiques simplistic drug classifications. Fisher highlights the power of beliefs in treatment through placebo effects and emphasizes the necessity of diverse recovery pathways. With insights on recovery capital, he advocates for a compassionate understanding of addiction's multifaceted nature, challenging societal stigmas along the way.

Debbie Millman, a prominent designer and author known for her book 'Why Design Matters', dives into the vital role design plays in our lives. She shares her journey of overcoming shame and finding her creative voice. Millman explores how intention in design can shape our experiences and the importance of resilience in the face of rejection. The conversation also touches on nurturing creativity, the balance of personal identity and branding, and the deep connections between personal struggles and art. It's a thought-provoking discussion on creativity and hope.

Christian Jarrett is a chartered psychologist and Deputy Editor of Psyche, blending insights from psychology and neuroscience. He discusses his book, "Be Who You Want," shedding light on how personality traits evolve with age and can be influenced by deliberate actions. The conversation dives into the Big Five traits, the role of mood in shaping personality perceptions, and how embracing openness can drive personal growth. Jarrett also explores how social roles impact traits like conscientiousness, making the case for meaningful change through self-awareness and support.

Martha Beck, a bestselling author and life coach, shares insights on achieving personal and professional success. She discusses the importance of aligning with your true self amidst societal pressures and fear, emphasizing the transformative power of humor and curiosity. Beck also explores the interplay of identity and spiritual oneness, revealing how honesty and integrity pave the way for healing. Through personal anecdotes, she highlights the journey of breaking free from cultural constraints and nurturing authenticity.

Oliver James, a body-led psychotherapist and breathworker, shares insights from his transformative approach to healing. He discusses his book, 21 Breaths, emphasizing the powerful connection between breath, movement, and personal growth. Oliver dives into how our bodies store trauma and stress, advocating for patience and self-exploration. He introduces his innovative 'Geometric Breathing' technique, along with the significant health benefits of nasal breathing. Listeners are encouraged to embrace breathwork to enhance emotional intelligence and overall well-being.