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How to See the Dharma in Western Literary Classics with Dean Sluyter

Sep 27, 2022
Dean Sluyter, an award-winning author and meditation teacher, explores the intersection of Eastern philosophy and Western literature. He delves into how classics like 'The Cat in the Hat' illustrate dualism and non-dualism. Sluyter shares insights on meditation as an embrace of life's chaos rather than an escape from it. He discusses the balance between effort and effortlessness in spiritual practice, emphasizing mindfulness and inner reflection as pathways to happiness. Literature becomes a canvas for deeper spiritual insights, bridging cultures and philosophies.
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ADVICE

Effortless Meditation

  • Open up your awareness to everything in meditation, don't block anything out.
  • Avoid trying to create a non-agitated state, as effort itself is agitation.
INSIGHT

Direct to Effortless

  • Effortlessness in meditation can be achieved directly with proper guidance, not necessarily through prolonged effort.
  • Those used to direct, somatic experience may grasp meditation faster than those prone to overthinking.
ANECDOTE

Prison Meditation

  • Dean Sluyter taught meditation in a maximum-security prison, finding that inmates grasped the practice readily.
  • He contrasted this with his experience teaching privileged prep school students, noting the inmates' seriousness.
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