The One You Feed

Michael Unbroken, a best-selling author and advocate for childhood trauma survivors, shares his transformative journey from victimhood to personal empowerment. He discusses the importance of radical responsibility and adopting a no-excuses mindset. Michael emphasizes writing down your intentions to discover your true identity, challenges the negative narratives shaped by trauma, and highlights the therapeutic benefits of self-kindness. His insights on community support and personal growth strategies make for a compelling discussion on healing and resilience.

Lauren Zander, a life coach and author known for her transformative insights, discusses how to navigate your inner dialogue. She humorously introduces three inner voices: the chicken, the brat, and the weather reporter, encouraging self-reflection. Zander explains that over 80% of our thoughts can be negative and explores strategies to change these patterns. The conversation emphasizes the power of personal responsibility, keeping promises to oneself, and the role of accountability partners in fostering personal growth.

David Whyte, a renowned poet and author leading the Many Rivers Organization, shares his insights on the transformative power of poetry and prose. He discusses his latest collection, "Still Possible," and dives into themes of personal growth through creativity. Whyte explores emotions like anxiety and depression, viewing them as paths to deeper connections. The significance of silence and self-inquiry also plays a crucial role in his philosophy, encouraging listeners to embrace vulnerability and the power of storytelling in understanding their journeys.

Radhule Weininger, a clinical psychologist and meditation teacher, dives deep into the healing journey in this enlightening conversation. She explores Long-standing Recurrent Painful Patterns (LRPPs) rooted in trauma and emphasizes that true healing requires patience and self-compassion. Radhule highlights the synergy between psychological and spiritual healing, and the necessity of awareness in overcoming emotional patterns. Her unique approach combines meditation with psychotherapy, promoting transformative practices for personal growth and community support.

Richard Schwartz, a pioneer of Internal Family Systems (IFS), shares insights from his extensive experience as a systemic family therapist. He discusses the concept of having multiple internal 'parts,' shaped by trauma, and how recognizing them can lead to healing and self-compassion. The conversation highlights the importance of addressing negative emotions instead of shying away from them, arguing that every part deserves compassion. Schwartz also emphasizes the journey of personal transformation and the value of fostering internal dialogues for emotional well-being.

In this insightful conversation, journalist and New York Times bestselling author Meghan O'Rourke shares her journey through chronic illness. She discusses her book, *The Invisible Kingdom*, and highlights the often unseen struggles of those with 'invisible' conditions. O'Rourke delves into the importance of validating diagnoses, the stigma surrounding chronic illness, and the emotional toll of navigating the healthcare system. She also emphasizes the need for compassionate care and community support for individuals facing these challenges.

Cory Allen, a writer, musician, and creator of The Astral Hustle, dives into the intricate relationship between mindfulness and identity. He explores how our reactions often misrepresent who we truly are and challenges the allure of material wealth as a source of satisfaction. Emphasizing the power of meditation and self-awareness, Cory discusses the importance of separating our desires from our identities. The conversation unfolds around the significance of emotional resilience and the mind-body connection in personal growth.

Sarah Stein Greenberg, Executive Director at Stanford's d.school, shares insights on design thinking and innovation. They discuss her book, which encourages creative acts for those curious about unconventional solutions. The conversation covers the importance of emotional intelligence in design, overcoming the 'curse of knowledge,' and embracing feedback. They highlight the iterative nature of design as a learning process and explore how techniques like blind contour drawing can foster creativity and self-awareness.

Eric Johnson, Director of the Center for Decision Sciences at Columbia Business School, dives into the intricate world of decision-making. He discusses his book, highlighting how choice architecture influences our daily decisions—often without our conscious knowledge. The conversation explores 'sludge' in choices and how the framing of options can lead us to better or worse decisions. From shopping habits to navigating conflicting goals, Johnson reveals the surprising power of small changes in our environment to shape our choices.

Dan Millman, a former world champion gymnast and renowned author, shares his insights on personal growth and mindfulness. He discusses the power of starting small to overcome procrastination and the importance of understanding life as a series of lessons. Millman highlights the Four Purposes of Life and urges listeners to embrace the duality of their experiences. With anecdotes and practical wisdom, he emphasizes the significance of daily practices and trusting the unfolding journey of life.