The One You Feed

Michael Bungay Stanier on Starting Well to Finish Well

Feb 8, 2022
Michael Bungay Stanier is a renowned author of best-selling books on coaching, including 'The Coaching Habit.' In this conversation, he shares insights from his latest work, 'How to Begin,' addressing how to tackle fear and embrace ambition. He emphasizes the importance of setting 'Worthy Goals' and provides a three-step foundation for starting projects effectively. Michael also discusses the balance between ambition and contentment, focusing on personal growth and the power of commitment in achieving meaningful goals.
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INSIGHT

Feed the Good Wolf, Starve the Bad Wolf

  • Consider what you feed your "good wolf" and what you starve your "bad wolf".
  • We often default to adding, but change can come from removing or stopping things.
ADVICE

Decenter the Self

  • Actively cultivate love and service, not fear, in your work.
  • Shift your focus from acquiring more to removing fear.
ANECDOTE

Managing Anxiety through Mantras

  • Michael Bungay Stanier uses mantras to manage pre-book launch anxieties.
  • These include "remember the joy," "I don't mind what happens," and "we've already won."
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