The One You Feed

Bayo Akomolafe, an acclaimed speaker, poet, and post-humanist thinker, shares profound insights on humanity's quest for belonging. He reflects on the lessons learned from parenting his autistic son and the fresh perspective it brings. Bayo discusses the fluidity of home and identity, presenting them as dynamic rather than static. The conversation explores how embracing discomfort can lead to healing and self-discovery. Delving into cultural attitudes towards insanity, he challenges conventional beliefs, encouraging a deeper understanding of interconnectedness in life.

Jonice Webb, a licensed psychologist and leading voice on Childhood Emotional Neglect (CEN), discusses the silent yet profound effects of CEN on adulthood. She explains how CEN isn’t about what parents did, but what they didn’t do, leading to feelings of emptiness and confusion with emotions. Listeners learn about her IAAA method to process feelings and the importance of self-awareness. Jonice also highlights writing as a powerful coping tool, encouraging deeper emotional connection to foster healing and personal growth.

George Watsky, a talented rapper and the show's first guest, joins the celebration of a major milestone. The hosts reminisce about the show's beginnings and the powerful impact of the parable of the two wolves on listeners. Personal stories of transformation highlight the importance of nurturing the 'good wolf' through mindfulness and gratitude. Testimonials reveal how the podcast has fostered community and resilience, with heartfelt reflections on personal growth and the significance of connection in overcoming challenges. A blend of serious insights and playful moments makes this a memorable celebration!

Caroline Williams, a science journalist and author of "Move: How the New Science of Body Movement Can Set Your Mind Free," dives into the remarkable link between movement and mental health. She explains how physical activity not only boosts our mood but also enhances creativity and self-esteem. The conversation explores interoception, the brain's role in movement, and how activities like strength training and dance foster social connections. Along the way, Caroline adds a dose of humor, tying winter swimwear antics to the science of walking's cognitive benefits.

Kevin Mitchell, an Associate Professor of Genetics and Neuroscience at Trinity College Dublin and author of "Innate," delves into the genetics of personality. He discusses how our brains are wired and the missing third piece in the nature vs. nurture debate. Topics like the relationship between genetics and traits such as extroversion or neuroticism are explored. Mitchell also examines the effects of parenting, the nuances of free will, and how brain plasticity influences personal development throughout our lives.

Carlin Quinn, founder of Education for Racial Equity, is a dedicated coach and consultant focused on dismantling systemic oppression. She shares insights on recognizing internalized racism and the dangers of ignorance in racial equity work. Carlin emphasizes the need for white individuals to confront their trauma while being present in these discussions. She discusses the importance of curiosity over judgment and highlights her program on somatic abolitionism. The conversation advocates for active community involvement and the pivotal role of education in fostering racial awareness.

Massimo Pigliucci, a Professor of Philosophy at the City College of New York and author of 'A Field Guide to a Happy Life,' dives into the principles of Stoicism and how they guide us to live meaningfully. He explores the Dichotomy of Control, emphasizing that our judgments shape our happiness. Massimo discusses the Cardinal Virtues—practical wisdom, courage, justice, and temperance—and the significance of acceptance, death, and philosophical journaling in personal growth. His insights reveal how nurturing our inner virtues can lead to a fulfilled life.

Emily White, a former lawyer and the author of "Count Me In," shares her insights on loneliness and belonging. She discusses the emotional complexities of loneliness versus depression and offers strategies for fostering meaningful connections. Emily emphasizes the importance of belonging, whether public or private, and explores the role of casual interactions in combating loneliness. She also reflects on her journey through activism, highlighting how standing for a cause can lead to deeper connections and community fulfillment.

Liz Fosslien, author and workshop leader on emotional intelligence, dives into coping with intense feelings in the workplace. She debunks myths surrounding perfectionism, revealing how it hinders growth. The conversation emphasizes the importance of embracing imperfection to foster connections. Liz also discusses emotional management, encouraging resilience in the face of uncertainty and comparing feelings like envy to personal values. Listeners gain practical tools to navigate their emotions, from reframing anxiety to improving communication.

Laura McKowen, Founder and CEO of The Luckiest Club and bestselling author, shares her insights on building a supportive sobriety community. She discusses the challenges of people-pleasing and codependency, revealing how vulnerability fosters genuine connections. Laura also highlights the innovative creation of her organization during the pandemic, blending personal stories with supportive discussions. The conversation delves into the importance of living authentically and taking responsibility, ultimately encouraging listeners to embrace their values and community in recovery.