Christian Jarrett is a chartered psychologist and Deputy Editor of Psyche, blending insights from psychology and neuroscience. He discusses his book, "Be Who You Want," shedding light on how personality traits evolve with age and can be influenced by deliberate actions. The conversation dives into the Big Five traits, the role of mood in shaping personality perceptions, and how embracing openness can drive personal growth. Jarrett also explores how social roles impact traits like conscientiousness, making the case for meaningful change through self-awareness and support.
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question_answer ANECDOTE
Twitter Spats
Christian Jarrett used to get caught up in Twitter arguments, often feeling worse afterward.
He now avoids such engagement, recognizing it brings out a negative side of his personality.
insights INSIGHT
Personality Change
Personality change is a complex question, raising questions about identity and measurement.
Despite the complexity, significant change is possible and likely the norm.
insights INSIGHT
Measuring Identity
The Big Five personality traits are a useful framework, but not the only one.
Other aspects, such as values, life stories, and relationships contribute to who we are.
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In 'Be Who You Want', Dr. Christian Jarrett explores the science behind personality change, providing evidence-based methods to modify the five main personality traits: extroversion, neuroticism, conscientiousness, agreeability, and openness. The book includes case studies and interactive exercises to help readers understand and change their personalities.
Innate
How the Wiring of the Brain Shapes Who We Are
Kevin J. Mitchell
Christian Jarrett is the author, editor or contributor to ten books, spanning psychology, neuroscience, self-help and productivity. He is recognized as a chartered psychologist and associate fellow of the British Psychological Society. and is the Deputy Editor of Psyche, a global digital magazine that illuminates the human condition through psychology, philosophical understanding and the arts.
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Christian Jarrett and I Discuss The Science of Personality and …
The One You Feed 
