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Christian Jarrett on The Science of Personality

The One You Feed

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Exploring Personality and Change

This chapter discusses the internal struggle between positive and negative personality traits, emphasizing the effort required for personal growth and change. It highlights the Big Five personality traits and their interplay with life experiences while exploring how self-awareness and mindful decision-making can enhance positive traits. Personal anecdotes illustrate the potential for meaningful change over time, despite innate dispositions.

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