The One You Feed Oliver James on Breath and Body Work Practices
Jul 1, 2022
Oliver James, a body-led psychotherapist and breathworker, shares insights from his transformative approach to healing. He discusses his book, 21 Breaths, emphasizing the powerful connection between breath, movement, and personal growth. Oliver dives into how our bodies store trauma and stress, advocating for patience and self-exploration. He introduces his innovative 'Geometric Breathing' technique, along with the significant health benefits of nasal breathing. Listeners are encouraged to embrace breathwork to enhance emotional intelligence and overall well-being.
AI Snips
Chapters
Books
Transcript
Episode notes
Beyond Good and Bad
- The "good wolf, bad wolf" parable is missing nuance.
- Explore and use the "bad wolf's" energy instead of just suppressing it.
Body-Led Psychotherapy
- Body-led psychotherapy reads the body's unspoken communication.
- It spots inconsistencies between words and body language.
Integrating Modalities
- Integrate breathwork with movement and bodywork.
- Don't just do breathing; explore the connection.
