Oliver James
Body-led psychotherapist and breathworker known for integrating breath, movement, and body work to support personal transformation and self-exploration.
Best podcasts with Oliver James
Ranked by the Snipd community
Mar 12, 2024 • 1h 6min
254 35 Years Old And Learning To Read With Oliver James
35-year-old Oliver James overcomes functional illiteracy, ADHD, and OCD struggles, inspiring millions with his journey of self-teaching to read. Advocating for adult literacy, Oliver's TikTok experience goes viral, highlighting societal challenges and personal growth. Exploring neurodivergence, social interactions, self-expression, and societal expectations, Oliver reflects on the transformative power of reading and motivational speaking.
Jul 1, 2022 • 56min
Oliver James on Breath and Body Work Practices
Oliver James, a body-led psychotherapist and breathworker, shares insights from his transformative approach to healing. He discusses his book, 21 Breaths, emphasizing the powerful connection between breath, movement, and personal growth. Oliver dives into how our bodies store trauma and stress, advocating for patience and self-exploration. He introduces his innovative 'Geometric Breathing' technique, along with the significant health benefits of nasal breathing. Listeners are encouraged to embrace breathwork to enhance emotional intelligence and overall well-being.
