Embracing the Duality Within

Oliver James is a body-led psychotherapist and breathworker known for integrating breath, movement, and body work to support personal transformation and self exploration.

Eric and Oliver discuss his book, 21 Breaths:  Breathing Techniques to Change Your Life

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Oliver James and I Discuss Breath and Body Work Practices and …

• His book,  21 Breaths:  Breathing Techniques to Change Your Life
• Defining body led psychotherapy and how it connects breath and movement
• How our bodies hold trauma and stress
• Discovering a practice that works for you
• The importance of patience and slowing down
• Learning to notice discomfort and remembering to practice breathwork
• His trademarked “Geometric Breathing” of visualizing shapes as you breathe
• The importance of nose breathing as opposed to mouth breathing

Oliver James links:

Oliver’s website

Instagam

Facebook

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If you enjoyed this conversation with Oliver James, check out these other episodes:

The Science of Breathing with James Nestor

Wellness and Breathwork Practices with Josh Trent

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