Dan Harris, an ABC News correspondent and author of "10% Happier," shares his journey from skepticism to embracing meditation as a powerful stress relief tool. He discusses the importance of training the mind for happiness and compassion, the science behind meditation, and how our inner voices shape our realities. Harris also explores the necessity of balancing ambition with contentment and how mindfulness can help us navigate pain and setbacks, ultimately enhancing self-awareness and emotional well-being.
35:01
forum Ask episode
web_stories AI Snips
view_agenda Chapters
menu_book Books
auto_awesome Transcript
info_circle Episode notes
insights INSIGHT
The Inner Voice
Everyone has an inner voice or narrator that comments on everything.
Unawareness of this voice can lead to negative behaviors, like overeating or losing your temper.
question_answer ANECDOTE
Panic Attack on Live TV
Dan Harris's lack of self-awareness led him to self-medicate with drugs after returning from war zones.
This ultimately resulted in a panic attack on live television, prompting his search for answers.
insights INSIGHT
Meditation's Benefits
Meditation has scientific backing, showing benefits from lower blood pressure to rewiring the brain.
It involves simple practices like focusing on your breath, rather than rituals or special outfits.
Get the Snipd Podcast app to discover more snips from this episode
In '10% Happier,' Dan Harris shares his personal journey of discovering the benefits of meditation. Initially a skeptic, Harris, a news anchor, found himself on a path of self-discovery after a nationally televised panic attack. He delves into the world of spirituality and self-help, encountering various figures including brain scientists, CEOs, and spiritual leaders. The book explores how meditation can reduce stress, improve focus, and enhance overall well-being without compromising one's ambition or edge. Harris emphasizes the importance of mindfulness in making one more resilient and better equipped to handle life's challenges, though it does not eliminate problems entirely[2][4][5].
In this episode, Eric and Dan discuss his original skepticism of meditation and the benefits he discovered from developing a regular meditation practice.
But wait, there’s more! The episode is not quite over!! We continue tathe conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
Dan Harris and I Discuss Learning to Be 10% Happier Through Meditation and …
The One You Feed 
