The One You Feed

Jon Acuff, a New York Times bestselling author and leadership speaker, discusses practical strategies to overcome overthinking. He emphasizes transforming negative thoughts into positive expectations and highlights the relationship between action and indecision. Acuff shares insights on the impact of isolation on mental health and the importance of setting achievable goals. He advocates for developing positive thinking habits and integrating physical activities into daily life to promote resilience and mental clarity, encouraging listeners to celebrate small victories.

Dr. Jud Brewer, an American psychiatrist and neuroscientist known for his work in mindfulness and addiction treatment, discusses transformative strategies for managing hunger habits. He highlights the importance of updating reward values to enact lasting behavior changes. Mindful eating emerges as a key theme, helping listeners navigate emotional eating effectively. The conversation also addresses food addiction, the psychology behind food choices, and the role of community support in fostering healthier habits.

In a deep dive with Sarah Blondin, a celebrated spiritual teacher and author, the discussion revolves around unlocking the heart’s wisdom for self-healing. She emphasizes the transformative power of grace, love, and personal responsibility in navigating life's challenges. Sarah shares insights on balancing creativity and well-being, nurturing love over fear through the 'good wolf' parable, and the importance of reconnecting with emotions for authentic healing. Tune in to explore heart-centered wisdom and the journey of integrating mind and heart.

Michael Easter, a writer and speaker who helps humans thrive by blending modern science with evolutionary wisdom, discusses the impact of the 'scarcity loop' on addictive behaviors. He emphasizes the power of small changes, introducing the 2% mentality to cultivate lasting habits and achieving long-term goals. By choosing discomfort, individuals can stimulate personal growth and creativity. The conversation also highlights how small, consistent lifestyle adjustments can significantly enhance overall health and well-being.

Sebene Selassie, a teacher and author known for her work on belonging and identity, shares her journey of seeking connection through spirituality. She emphasizes the importance of overcoming unconscious bias and integrating mindfulness in daily life. The conversation tackles the paradox of belonging, encouraging listeners to balance social and spiritual connections. Sebene also explores the liberating effects of gratitude and embodiment practices, offering insights on how to deepen personal growth and cultivate a sense of community.

Dr. Lisa Miller, a renowned professor and founder of the Spirituality Mind Body Institute, dives deep into the connection between mental health and spirituality. She discusses how depression can be a catalyst for spiritual awakening instead of just a challenge. Lisa emphasizes nurturing spirituality to navigate life's difficulties and highlights the pivotal role of emotional awareness in promoting personal growth. Her research showcases how spiritual practices enhance mental well-being, offering listeners actionable insights to integrate spirituality into their lives.

Sue Monk Kidd, an acclaimed author known for her works on spirituality and women's experiences, shares her profound insights into the importance of attention in our lives. She discusses how embracing the longings of the heart can unlock true potential and foster personal growth. The conversation explores the transformative power of confronting pain, nurturing creativity, and the significance of the 'middle places' in our journeys. Kidd emphasizes that by acknowledging our fears and fostering compassion, we can truly thrive.

Join Paul Agostinelli, a Zen Buddhist sensei and founder of Zen at Work, as he shares insights on navigating life transitions with confidence. He discusses the profound concept of karma and how our choices shape both personal and collective well-being. Embracing uncertainty is key to growth, and Paul encourages listeners to find meaning in difficulties. He highlights the importance of mindfulness and personal responsibility while integrating spirituality into professional life, offering practical strategies for a fulfilling journey through change.

Heather Havrilesky, author and creator of the popular 'Ask Polly' advice column, explores the intricacies of self-improvement and acceptance. She discusses the paradox of nurturing both the 'good wolf' and the 'bad wolf' within us. The conversation touches on the challenges of balancing emotional well-being with societal pressures for perfection. Heather emphasizes the importance of vulnerability in relationships and the transformative power of embracing our clumsiness. Tune in for insights on navigating life’s complexities with authenticity and self-compassion.

Parker Palmer, a renowned writer and activist, dives deep into the complexities of the human spirit, drawing from his work at the Center for Courage and Renewal. He sheds light on embracing wholeness and the importance of nurturing inner positivity. He shares his personal journey through depression, emphasizing the critical role of authentic friendships. The conversation navigates the transformative power of genuine connections, self-reflection, and the resilience needed to grow through life's challenges, leaving listeners inspired and hopeful.