The One You Feed How to Harness the Power of Rituals with Michael Norton
25 snips
Jul 19, 2024 
Michael Norton, a Harvard Business professor and author of "The Ritual Effect," dives into the transformative power of rituals. He distinguishes between rituals and habits, emphasizing how intentional practices can enrich our lives. Listeners learn about the emotional benefits of rituals in relationships and how these practices help manage uncertainty and stress. Norton shares anecdotes and research, illustrating how rituals foster connection, enhance well-being, and serve as anchors for navigating life's unpredictabilities.
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Dinner Gratitude Ritual
- Michael Norton's family starts dinner with a gratitude practice.
- Everyone shares something they're grateful for, promoting an other-oriented mindset.
Ritual vs. Habit
- Rituals differ from habits by their emotional and meaningful component.
- Habits are often dry and unemotional, while rituals add depth and significance to actions.
Bedtime Rituals
- Norton developed rituals around his daughter's bedtime routine.
- These rituals provided a sense of control in a stressful and uncertain situation.
