How to Harness the Power of Rituals with Michael Norton
The One You Feed
00:00
Rituals of Gratitude and Connection
This chapter explores the profound impact of rituals on emotional well-being and happiness, particularly through the lens of gratitude shared within families. It delineates the differences between habits and rituals, arguing that while habits are necessary for daily tasks, rituals enrich our lives with purpose and connection. Personal anecdotes and research highlight how these practices can serve as emotional anchors, helping individuals, especially children, navigate uncertainty and stress.
Transcript
Play full episode
