The One You Feed Understanding Attachment Styles to Build Better Relationships with Thais Gibson
Jul 2, 2024
Thais Gibson, a relationship expert and the author of 'Learning Love,' dives into the intricacies of attachment styles and their crucial role in personal relationships. She discusses how our early experiences shape adult dynamics and the power of neuroplasticity in transforming these patterns. Thais offers practical techniques for reprogramming the subconscious to foster deeper connections. The conversation also highlights the importance of self-awareness and understanding one's own attachment style for healthier, more fulfilling relationships.
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Ego Mind and Self-Compassion
- The ego mind generates many repetitive thoughts.
- Thais Gibson emphasizes self-compassion to counter negative self-talk.
Subconscious vs. Unconscious Mind
- The subconscious mind contains programmed, habitual thoughts and behaviors, often formed in childhood.
- It's retrievable, unlike the unconscious, and key to understanding attachment patterns.
Strange Situation Experiment
- Eric and Thais discuss how early childhood experiences shape attachment styles.
- Thais explains the "strange situation" experiment, highlighting how different attachment styles manifest in children.
