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Understanding Attachment Styles to Build Better Relationships with Thais Gibson

The One You Feed

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Reconditioning Core Beliefs

This chapter explores practical strategies for reconditioning deeply rooted core beliefs that impact self-esteem and relationships. It highlights the significance of recognizing core wounds and using positive memories to counteract feelings of inadequacy through repetition. Emphasizing the role of realistic affirmations and the reticular activating system, the chapter provides insights on fostering emotional growth and improving self-perceptions.

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