The One You Feed How to Shift Your Mindset and Believe More is Possible with Cory Allen
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Jun 25, 2024 
Cory Allen, a multifaceted author, musician, and host of The Astral Hustle, dives into the world of mindset shifts and personal growth. He emphasizes the power of small habits to build confidence and boost motivation. The chat explores how thoughts shape our identity and the importance of questioning negative thinking. Allen also highlights the necessity of self-awareness in relationships and encourages incremental change for lasting fulfillment. His insights pave the way for a transformative journey of self-discovery and inner peace.
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Good Wolf vs. Bad Wolf
- Negative thoughts are often past memories influencing the present.
- The "good wolf" represents your true self, shaped by growth.
Boosting Good Habits
- Reflect on why you want to feed your good wolf before doing it.
- This increases the reward value, making the action more likely.
Consciousness of Thoughts
- Most people react automatically to thoughts without conscious awareness.
- Self-awareness increases through practices like meditation, enabling intentional choices.
