The One You Feed

In this enlightening discussion, Anne Bogel, a personality analysis advocate and author of *Reading People*, sheds light on self-awareness and personal growth. She highlights how understanding personality traits can foster better self-acceptance and boost positive behavior change. The conversation dives into the intricacies of various personality assessments, including the Enneagram, revealing insights into overcoming self-sabotaging patterns. Listeners will discover effective strategies to embrace their true selves and set achievable personal development goals.

Paul Churchill, creator of the Recovery Elevator podcast and author of 'Alcohol is Shit,' shares his inspiring journey to sobriety. He explores the complexities of moderation versus abstinence, emphasizing the power of mindset and community support in the recovery process. Paul delves into the impact of labels on personal identity and highlights the importance of seeking help. With candid reflections on his struggles, he fosters a sense of hope and encourages listeners to reclaim their true selves through shared experiences.

Nir Eyal, an author and lecturer known for his insights on technology and psychology, shares valuable strategies for mastering internal triggers and regaining control over attention. He uncovers how our desire to escape discomfort drives our actions. Listeners learn to differentiate between traction and distraction, implement time management techniques, and embrace intentional planning. Nir emphasizes emotional regulation and offers the 10-minute rule to enhance focus, promoting a proactive mindset to overcome distractions and improve productivity.

Scott Stabile, an inspiring author and love advocate with a vast online following, shares his transformative journey towards self-acceptance. He discusses the power of acknowledging small acts of self-care, promoting self-love and authenticity for a fulfilling life. Stabile candidly addresses challenging emotions like envy and jealousy, urging listeners to confront difficult conversations for deeper connections. He emphasizes the importance of self-compassion as a cornerstone for personal growth, helping us navigate overwhelming thoughts and embrace our humanity.

Radha Agrawal, co-founder of Daybreaker and author of "Belong," shares insights on the transformative power of joy and community. She discusses practical strategies for integrating movement and dance into daily life to boost happiness. The conversation emphasizes collective joy and its impact on well-being, revealing how strong community ties can combat isolation. Radha also reflects on her journey from addiction to embracing a fuller identity, showcasing the healing potential of joyful connections and supportive relationships.

Dr. Aziz Gazipura, a leading confidence expert, delves into the nuances of people-pleasing. He highlights the crucial difference between kindness and niceness, encouraging authenticity in relationships. The discussion reveals how obligation can harm mental health and emphasizes self-awareness for genuine fulfillment. Listeners are invited to embrace compassionate communication and navigate emotional boundaries to foster deeper connections. Gazipura also explores the balance between personal choices and societal expectations in the quest for true self-expression.

Seth Gillihan, a clinical psychologist and author, dives into the transformative power of mindfulness-centered cognitive behavioral therapy. He shares his personal journey of overcoming health challenges, emphasizing the importance of self-awareness and acceptance. Listeners will learn how to embrace uncertainty, integrate mindfulness into daily life, and take actionable steps towards healing. Seth also discusses the balance between personal narratives and real-world realities, shedding light on the significance of vulnerability in mental health.

Andrew Leland, author of "The Country of the Blind," shares his poignant journey of losing his vision due to retinitis pigmentosa. He discusses the emotional landscape of adapting to disability with humor and courage, exploring themes like identity transformation and the importance of empathy. Andrew reframes challenges as opportunities for growth and encourages curiosity about life’s puzzles. He emphasizes the balance between independence and interdependence, advocating for open communication and understanding between the disabled and non-disabled.

Pádraig Ó Tuama, poet and host of On Being's Poetry Unbound, dives deep into embracing life's complexities. He emphasizes the transformative power of poetry and empathy in connecting with others. Through his engaging anecdotes, Pádraig explores the nuances of conflict resolution, urging listeners to cultivate curiosity and ask meaningful questions. He also reflects on the intricate link between belief, spirituality, and personal growth, encouraging a playful approach to understanding life's significant narratives.

Laura Cathcart-Robbins, host of "The Only One in the Room" and author, shares her personal journey through addiction and recovery. Carl Erik Fisher, an addiction specialist from Columbia University, offers a bioethical perspective on recovery pathways. Holly Whitaker, author of "Quit Like a Woman," discusses women's unique experiences with alcohol. Together, they explore the differences between sobriety and recovery, the significance of community support, and the implications of Dry January, challenging traditional views on relapse and medication-assisted treatment.