The One You Feed How to Embrace Change for an Authentic Life with Najwa Zebian
May 28, 2024
Najwa Zebian, an inspiring activist, author, and educator, delves into the importance of embracing change for a more authentic life. She shares her journey of transformation, emphasizing self-trust and resilience during life's transitions. The conversation highlights strategies for personal growth, including the need for self-compassion and overcoming fear. Najwa also discusses the duality of emotions, encouraging listeners to nurture their strengths while acknowledging their struggles, ultimately guiding them toward a fulfilling and authentic existence.
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Choice and Responsibility
- Remember that feeding negativity is a choice, just like choosing kindness and empathy.
- Take responsibility for your choices instead of blaming external factors for negative emotions.
Understanding Negative Actions
- Negative actions may stem from unaddressed pain rather than inherent badness.
- By understanding and addressing this pain, negative impulses can be transformed into positive change.
Source of Worth
- True worth comes from simply existing, not from achievements or external validation.
- Shifting from a "do-be-worthy" to a "be-worthy" mindset allows for authentic living.
