The One You Feed You Might Also Like: ADHD Aha! from Understood.org
May 19, 2024
In this engaging conversation, ADHD coach Emily Weinberg shares her insights as a passionate advocate from Boston. She discusses the challenges of analysis paralysis faced by those with ADHD, emphasizing the need for understanding and community support. Emily also reflects on misconceptions about productivity and sheds light on the added difficulties mothers with ADHD encounter. By redefining self-compassion and encouraging shared experiences, she highlights the transformative power of coaching and valuable resources for individuals navigating ADHD.
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Self-Perception of Laziness
- Emily Weinberg used to view herself as lazy due to low energy and a preference for relaxation.
- She frequently napped and felt a lack of motivation unless engaged in structured activities like sports.
Mental Exhaustion Leading to Physical Tiredness
- Emily's exhaustion stemmed from constant mental activity and decision-making, characteristic of ADHD.
- This mental fatigue translated into physical tiredness, despite not engaging in strenuous physical activities.
Analysis Paralysis During Nap Time
- Emily experienced analysis paralysis during her children's nap times, struggling to choose how to spend the limited time.
- This indecision led to mental exhaustion and self-criticism for not being productive.