The One You Feed

Jessica Hagy, an artist and writer known for her award-winning blog, Indexed, discusses the transformative power of stepping out of comfort zones. She shares her journey of embracing vulnerability, reinforcing how support from communities can navigate life's challenges. Listeners learn about balancing short-term happiness with long-term fulfillment and the value of online connections. Hagy emphasizes harnessing visual storytelling for personal growth and making conscious choices that prioritize kindness and authenticity.

Light Watkins, a meditation and spiritual teacher with over 20 years of experience, dives into the principles of his book, *Travel Light*. He discusses how embracing discomfort can reveal hidden strengths and accelerate personal growth. Listeners will learn about spiritual minimalism and the importance of making choices that align with one's authentic self. The conversation emphasizes cultivating gratitude for true happiness and the power of meaningful connections in leaving a lasting impact on others.

David Kadavy, a best-selling author and creativity expert, shares insights on overcoming procrastination and perfectionism. He emphasizes the importance of curiosity and experimentation in unlocking true creative passions. Kadavy discusses the concept of motivational judo, allowing individuals to combat mental barriers with achievable goals. He encourages embracing imperfections as part of the creative journey and balancing the exploitation of existing skills with the exploration of new interests for innovation. His engaging approach inspires listeners to conquer self-doubt and spark their creativity.

Andrea Lieberstein, a bestselling author and founder of the Mindful Eating Training Institute, dives into the transformative power of mindful eating. She discusses the importance of distinguishing between emotional and physical hunger, providing practical strategies to combat emotional eating. Listeners learn to embrace self-compassion and develop a healthier, more joyful relationship with food. Andrea also highlights the connection between creativity and well-being, encouraging reflection and sensory awareness to nourish both body and spirit.

Brad Stulberg, a researcher and author focused on sustainable excellence and mental health, discusses the concept of rugged flexibility as a framework for mastering change. He emphasizes embracing adaptability to drive personal growth and navigate life's challenges. The conversation covers the importance of balancing determination and flexibility, the spectrum of emotions we encounter, and practical strategies for cultivating resilience, including sustainable meditation practices. Stulberg advocates for community support and the organic unfolding of meaning during tough times.

Dr. Pooja Lakshmin, a board-certified psychiatrist and author of "Real Self-Care," discusses the pitfalls of the wellness industry's commodified self-care. She shares her journey towards authentic self-care, outlining four crucial principles: boundaries, compassion, values, and power. Pooja emphasizes setting healthy boundaries and navigating societal pressures that complicate self-care. The conversation also touches on the intersection between self-care and activism, encouraging listeners to embrace their values and foster genuine practices for personal and social change.

In this engaging discussion, Stephen Guise, an international bestselling author known for his innovative ideas on habit formation, shares his insights on creating adaptable habits. He introduces the concept of elastic habits that adjust to motivation and changing circumstances. Stephen emphasizes the power of starting small, using relatable anecdotes to showcase how manageable changes can lead to significant personal growth. Practical strategies for tracking habits and enhancing motivation are woven throughout, making it a valuable listen for anyone looking to cultivate positive behaviors.

In this engaging conversation, Ben Hardy, an organizational psychologist and author, shares insights on transforming personal obstacles into growth opportunities. He discusses the psychology of intentional change and emphasizes the significance of post-traumatic growth. Hardy explores setting achievable goals aligned with a hopeful vision of your future self. He introduces reflective exercises, like the 'funeral exercise,' to inspire intentional living and highlights the value of overcoming lesser goals to focus on meaningful aspirations. Tune in for actionable strategies to reshape your journey!

Gregg Krech, a renowned Zen teacher and author, shares his insights on integrating mindfulness into daily life, drawing from his experiences with Zen master Thich Nhat Hanh. He discusses practical strategies for enhancing mental well-being, including the importance of intentional action over mere understanding. Krech emphasizes the duality of our nature through the wolf parable, introduces Japanese psychological concepts like Morita Therapy, and advocates embracing emotions to propel meaningful action. His teachings encourage listeners to take proactive steps towards better mental health.

Katy Milkman, a professor at the Wharton School and behavior change expert, shares her insights on overcoming barriers to personal growth. She emphasizes the importance of tailoring strategies to individual needs, rather than following a one-size-fits-all approach. Katy discusses techniques like temptation bundling and commitment devices to enhance motivation and combat procrastination. Her engaging advice promotes resilience and flexibility, encouraging listeners to enjoy the journey of change while navigating the complexities of behavior transformation.