The One You Feed How to Embrace Awareness and Let Go of Ego with Grace Shireson
Apr 19, 2024
In this engaging conversation, Grace Shireson, President of the Shogaku Zen Institute and clinical psychologist, delves into the art of embracing awareness and shedding ego. She shares insights on the transformative nature of spiritual practice, emphasizing the need for honest introspection. Grace explores the balance between genuine motivations and ego-driven actions, along with the significance of mindfulness in navigating life's challenges. Historical female figures in Zen Buddhism offer inspiration, while practical strategies guide listeners toward inner peace and resilience.
AI Snips
Chapters
Books
Transcript
Episode notes
Self-Awareness
- Observe your mind and emotions to understand what's happening.
- Honestly assess yourself to choose what needs attention.
Ego's Disguise
- Spiritual practice reveals the ego's hidden influences.
- Recognize how the ego can disguise itself as striving for perfection.
Larger Context
- Spiritual practice helps us see ourselves within a larger context.
- This broader perspective creates space for change and growth.
