Grace Shireson

In this engaging conversation, Grace Shireson, President of the Shogaku Zen Institute and clinical psychologist, delves into the art of embracing awareness and shedding ego. She shares insights on the transformative nature of spiritual practice, emphasizing the need for honest introspection. Grace explores the balance between genuine motivations and ego-driven actions, along with the significance of mindfulness in navigating life's challenges. Historical female figures in Zen Buddhism offer inspiration, while practical strategies guide listeners toward inner peace and resilience.

Grace Schireson, President of Shogaku Zen and a clinical psychologist, shares her insights from her book, "Naked in the Zendo." She delves into the concept of recognizing one’s ego and the formula for suffering known as WITBOW (Wishing It To Be Otherwise). Grace emphasizes the importance of awareness in connecting with our true selves and the universe. From the transformative power of mindfulness to the value of making mistakes, she offers practical Zen lessons to enhance resilience and authenticity in everyday life.