The One You Feed

Sue Monk Kidd, an acclaimed author known for her works on spirituality and women's experiences, shares her profound insights into the importance of attention in our lives. She discusses how embracing the longings of the heart can unlock true potential and foster personal growth. The conversation explores the transformative power of confronting pain, nurturing creativity, and the significance of the 'middle places' in our journeys. Kidd emphasizes that by acknowledging our fears and fostering compassion, we can truly thrive.

Join Paul Agostinelli, a Zen Buddhist sensei and founder of Zen at Work, as he shares insights on navigating life transitions with confidence. He discusses the profound concept of karma and how our choices shape both personal and collective well-being. Embracing uncertainty is key to growth, and Paul encourages listeners to find meaning in difficulties. He highlights the importance of mindfulness and personal responsibility while integrating spirituality into professional life, offering practical strategies for a fulfilling journey through change.

Heather Havrilesky, author and creator of the popular 'Ask Polly' advice column, explores the intricacies of self-improvement and acceptance. She discusses the paradox of nurturing both the 'good wolf' and the 'bad wolf' within us. The conversation touches on the challenges of balancing emotional well-being with societal pressures for perfection. Heather emphasizes the importance of vulnerability in relationships and the transformative power of embracing our clumsiness. Tune in for insights on navigating life’s complexities with authenticity and self-compassion.

Parker Palmer, a renowned writer and activist, dives deep into the complexities of the human spirit, drawing from his work at the Center for Courage and Renewal. He sheds light on embracing wholeness and the importance of nurturing inner positivity. He shares his personal journey through depression, emphasizing the critical role of authentic friendships. The conversation navigates the transformative power of genuine connections, self-reflection, and the resilience needed to grow through life's challenges, leaving listeners inspired and hopeful.

In this enlightening discussion, Anne Bogel, a personality analysis advocate and author of *Reading People*, sheds light on self-awareness and personal growth. She highlights how understanding personality traits can foster better self-acceptance and boost positive behavior change. The conversation dives into the intricacies of various personality assessments, including the Enneagram, revealing insights into overcoming self-sabotaging patterns. Listeners will discover effective strategies to embrace their true selves and set achievable personal development goals.

Paul Churchill, creator of the Recovery Elevator podcast and author of 'Alcohol is Shit,' shares his inspiring journey to sobriety. He explores the complexities of moderation versus abstinence, emphasizing the power of mindset and community support in the recovery process. Paul delves into the impact of labels on personal identity and highlights the importance of seeking help. With candid reflections on his struggles, he fosters a sense of hope and encourages listeners to reclaim their true selves through shared experiences.

Nir Eyal, an author and lecturer known for his insights on technology and psychology, shares valuable strategies for mastering internal triggers and regaining control over attention. He uncovers how our desire to escape discomfort drives our actions. Listeners learn to differentiate between traction and distraction, implement time management techniques, and embrace intentional planning. Nir emphasizes emotional regulation and offers the 10-minute rule to enhance focus, promoting a proactive mindset to overcome distractions and improve productivity.

Scott Stabile, an inspiring author and love advocate with a vast online following, shares his transformative journey towards self-acceptance. He discusses the power of acknowledging small acts of self-care, promoting self-love and authenticity for a fulfilling life. Stabile candidly addresses challenging emotions like envy and jealousy, urging listeners to confront difficult conversations for deeper connections. He emphasizes the importance of self-compassion as a cornerstone for personal growth, helping us navigate overwhelming thoughts and embrace our humanity.

Radha Agrawal, co-founder of Daybreaker and author of "Belong," shares insights on the transformative power of joy and community. She discusses practical strategies for integrating movement and dance into daily life to boost happiness. The conversation emphasizes collective joy and its impact on well-being, revealing how strong community ties can combat isolation. Radha also reflects on her journey from addiction to embracing a fuller identity, showcasing the healing potential of joyful connections and supportive relationships.

Dr. Aziz Gazipura, a leading confidence expert, delves into the nuances of people-pleasing. He highlights the crucial difference between kindness and niceness, encouraging authenticity in relationships. The discussion reveals how obligation can harm mental health and emphasizes self-awareness for genuine fulfillment. Listeners are invited to embrace compassionate communication and navigate emotional boundaries to foster deeper connections. Gazipura also explores the balance between personal choices and societal expectations in the quest for true self-expression.