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Kelly Corrigan, an author and speaker celebrated for her personal narratives on resilience, joins Eric for a heartfelt dialogue. They dive into the challenges of overcoming addiction and cancer, illustrating the courage found in everyday struggles. The duo discusses curating uplifting social media feeds, managing anxiety, and the complexities of relationships during recovery. They emphasize the importance of intellectual humility and how ordinary moments can reveal extraordinary bravery, encouraging listeners to embrace their personal journeys.
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Quick takeaways
- The podcast emphasizes the importance of curating uplifting social media feeds to shift focus from negativity to positivity.
- It highlights the significance of developing 'habits of mind' to foster resilience and emotional well-being through self-awareness.
Deep dives
The Power of Choice in Mental Well-Being
The podcast emphasizes the significance of human thoughts and choices in shaping individual mental well-being. It highlights the idea that one’s internal dialogue can often be negative, leading to feelings of jealousy, fear, and self-pity. Instead of empowering thoughts, many people find themselves fixated on what they lack rather than appreciating what they have. The discussion advocates for developing conscious habits of mind and behaviors to create a more fulfilling life.
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