The One You Feed Finding Courage in Life's Daily Struggles with Kelly Corrigan
Aug 23, 2024
In this compelling conversation, Kelly Corrigan, an acclaimed author and podcast host, shares her journey through cancer and the power of vulnerability. She discusses strategies for curating an uplifting social media experience and the impact of technology on mental wellness. The duo explores the complexities of addiction, emphasizing personal accountability and the role of community. With insights on ordinary bravery, they inspire listeners to find courage in everyday struggles and the importance of authentic connections.
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Curating a Positive Social Media Feed
- Curate your social media feed to uplift and inspire you.
- Prioritize beauty and wonder over negativity and vitriol.
Blaming the Tool, Not the User
- People often blame social media as a tool rather than their usage of it.
- This tendency might stem from a desire for easy answers and avoiding personal responsibility.
Feeding the Right Wolf
- Establish habits of mind and behavior to nurture your well-being.
- These can include practices like meditation, gratitude journaling, and mindful media consumption.