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Brain Chemistry and The Science of Connection with Dr. Julie Holland

8 snips
Aug 13, 2024
Dr. Julie Holland, a psychiatrist and author specializing in psychopharmacology, shares fascinating insights about brain chemistry and meaningful human connections. She discusses the healing potential of MDMA for PTSD and how psychedelics can transform addiction treatment. Technology's impact on mental health is scrutinized, emphasizing the need for authentic relationships. Listeners will learn about the roles of oxytocin and vasopressin in bonding and the importance of community engagement for emotional wellness. A thought-provoking exploration into the intersection of mental health and modern connectivity!
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ANECDOTE

From Tough to Tender

  • Dr. Holland's upbringing and early career fostered a "tough guy" persona.
  • Motherhood and a Bellevue ER experience softened her, changing her approach to psychiatry.
INSIGHT

The Importance of Connection

  • Humans are "obligatorily gregarious," meaning social connection is essential for survival.
  • Disconnection triggers our fight-or-flight response, hindering physical and social repair.
ADVICE

Reduce Fight or Flight

  • Limit social media and news consumption to improve mental and physical well-being.
  • Doomscrolling creates a learned helplessness, mimicking how lab animals develop anxiety and depression.
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