The One You Feed cover image

Brain Chemistry and The Science of Connection with Dr. Julie Holland

The One You Feed

00:00

Balancing Awareness and Well-Being

This chapter discusses the challenges of staying informed about global events while safeguarding personal mental health. It highlights the importance of focusing on local engagement and human connections, especially in the context of the COVID pandemic. The speakers argue for the necessity of genuine interactions and actionable efforts within one's immediate community to foster motivation and emotional wellness.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app