The One You Feed

In this engaging conversation, Grace Shireson, President of the Shogaku Zen Institute and clinical psychologist, delves into the art of embracing awareness and shedding ego. She shares insights on the transformative nature of spiritual practice, emphasizing the need for honest introspection. Grace explores the balance between genuine motivations and ego-driven actions, along with the significance of mindfulness in navigating life's challenges. Historical female figures in Zen Buddhism offer inspiration, while practical strategies guide listeners toward inner peace and resilience.

Anne Lamott, a celebrated author known for her honest explorations of faith and recovery, discusses the journey of embracing imperfection. She shares her personal battles with perfectionism and shame, advocating for self-compassion as a pathway to personal growth. The importance of community support in recovery is emphasized, alongside the need to shift perspectives on life’s challenges. Lamott also explores the relationship between mindfulness, creativity, and the inner critic, inspiring listeners to celebrate their authentic selves.

Cindy Stulberg, an internationally respected psychologist and director for the Institute of Interpersonal Psychotherapy, shares her insights on improving relationships and mental well-being. She discusses practical strategies for overcoming social isolation and navigating life transitions. The conversation touches on the significance of emotional awareness, the difference between feelings and moods, and mastering difficult conversations. Cindy emphasizes the importance of small, consistent steps in personal growth and enhancing connections with others.

Join Rainn Wilson, the beloved actor known for his role as Dwight in 'The Office' and author of 'Soul Boom', as he explores mental health, spirituality, and connection. He delves into the inner battle between our higher and lower selves, emphasizing self-awareness and the transformative power of nature. Rainn shares personal stories about meditation and finding balance in life while highlighting the importance of nurturing connections for overall well-being. This engaging discussion also touches on spirituality as a source of resilience and service to others.

Jon Acuff, a New York Times bestselling author and leadership speaker, discusses practical strategies to overcome overthinking. He emphasizes transforming negative thoughts into positive expectations and highlights the relationship between action and indecision. Acuff shares insights on the impact of isolation on mental health and the importance of setting achievable goals. He advocates for developing positive thinking habits and integrating physical activities into daily life to promote resilience and mental clarity, encouraging listeners to celebrate small victories.

Dr. Jud Brewer, an American psychiatrist and neuroscientist known for his work in mindfulness and addiction treatment, discusses transformative strategies for managing hunger habits. He highlights the importance of updating reward values to enact lasting behavior changes. Mindful eating emerges as a key theme, helping listeners navigate emotional eating effectively. The conversation also addresses food addiction, the psychology behind food choices, and the role of community support in fostering healthier habits.

In a deep dive with Sarah Blondin, a celebrated spiritual teacher and author, the discussion revolves around unlocking the heart’s wisdom for self-healing. She emphasizes the transformative power of grace, love, and personal responsibility in navigating life's challenges. Sarah shares insights on balancing creativity and well-being, nurturing love over fear through the 'good wolf' parable, and the importance of reconnecting with emotions for authentic healing. Tune in to explore heart-centered wisdom and the journey of integrating mind and heart.

Michael Easter, a writer and speaker who helps humans thrive by blending modern science with evolutionary wisdom, discusses the impact of the 'scarcity loop' on addictive behaviors. He emphasizes the power of small changes, introducing the 2% mentality to cultivate lasting habits and achieving long-term goals. By choosing discomfort, individuals can stimulate personal growth and creativity. The conversation also highlights how small, consistent lifestyle adjustments can significantly enhance overall health and well-being.

Sebene Selassie, a teacher and author known for her work on belonging and identity, shares her journey of seeking connection through spirituality. She emphasizes the importance of overcoming unconscious bias and integrating mindfulness in daily life. The conversation tackles the paradox of belonging, encouraging listeners to balance social and spiritual connections. Sebene also explores the liberating effects of gratitude and embodiment practices, offering insights on how to deepen personal growth and cultivate a sense of community.

Dr. Lisa Miller, a renowned professor and founder of the Spirituality Mind Body Institute, dives deep into the connection between mental health and spirituality. She discusses how depression can be a catalyst for spiritual awakening instead of just a challenge. Lisa emphasizes nurturing spirituality to navigate life's difficulties and highlights the pivotal role of emotional awareness in promoting personal growth. Her research showcases how spiritual practices enhance mental well-being, offering listeners actionable insights to integrate spirituality into their lives.