The One You Feed

Ellen Langer, a distinguished psychology professor at Harvard, shares her insights on the transformative power of mindfulness. She emphasizes mindfulness as a way of being that enhances self-awareness, decision-making, and overall health. Listeners will learn how mindfulness can influence chronic disease management and reduce stress. Langer discusses the importance of a compassionate mindset towards illness and how beliefs shape health outcomes. Practical strategies for integrating mindfulness into daily life empower individuals to embrace healthy choices.

Matthew Quick, renowned author of "The Silver Linings Playbook," discusses his transformative journey to sobriety and self-discovery. He dives into the complexities of Jungian psychology, emphasizing individuation and the profound impact of self-reflection on personal growth. Quick explores the damaging effects of shame and the significance of understanding unconscious motivations tied to addiction. He also examines the balance between creative expression and the need for external validation, inspiring listeners to embrace introspection for a fulfilling life.

Will Schwalbe, an accomplished writer and former editor-in-chief, dives into the beauty of adult friendships. He shares insights from his latest book, explaining how unlikely connections can have profound impacts. The conversation covers navigating conflict and embracing vulnerability in strengthening bonds. Schwalbe highlights the societal challenges around male friendships and the importance of emotional openness. With humor and depth, he illustrates how shared experiences and literature can deepen connections and foster growth.

Emma Gannon, a Sunday Times bestselling author and creativity retreat host, shares her journey through burnout and the transformative power of self-compassion. She reveals practical strategies for prioritizing self-care and reclaiming joy, emphasizing mindfulness and personal fulfillment. The conversation explores how engaging in hobbies outside of work can boost well-being and the importance of making conscious choices. Emma also touches on redefining success by finding happiness in simple pleasures and intrinsic motivations.

Najwa Zebian, an inspiring activist, author, and educator, delves into the importance of embracing change for a more authentic life. She shares her journey of transformation, emphasizing self-trust and resilience during life's transitions. The conversation highlights strategies for personal growth, including the need for self-compassion and overcoming fear. Najwa also discusses the duality of emotions, encouraging listeners to nurture their strengths while acknowledging their struggles, ultimately guiding them toward a fulfilling and authentic existence.

Iain Thomas, an internationally best-selling poet and co-author of "What Makes Us Human?", joins AI researcher Jasmine Wang to discuss the complexities of artificial intelligence. They explore AI's capacity to answer fundamental questions about love and existence, highlighting its surprising human-like traits. The duo delves into the ethical implications of AI in creative industries and education, emphasizing the potential for technology to transform how we connect and understand ourselves. Their insights reveal the profound interplay between AI and human emotion.

Dr. Nicole LePera, a holistic psychologist and bestselling author, shares her insights on fostering authentic relationships by starting with self-love. She discusses the profound impact of childhood trauma on adult connections and emphasizes the need to build emotional awareness for healthier interactions. Nicole highlights the importance of distinguishing intuition from trauma responses and offers strategies to expand stress tolerance. Join her in exploring the interconnectedness of mind, body, and heart for transformational healing.

In this engaging conversation, ADHD coach Emily Weinberg shares her insights as a passionate advocate from Boston. She discusses the challenges of analysis paralysis faced by those with ADHD, emphasizing the need for understanding and community support. Emily also reflects on misconceptions about productivity and sheds light on the added difficulties mothers with ADHD encounter. By redefining self-compassion and encouraging shared experiences, she highlights the transformative power of coaching and valuable resources for individuals navigating ADHD.

In this engaging discussion, Johann Hari, a prominent writer and journalist with a background in addressing societal issues, examines the intricate dynamics of obesity and weight loss drugs. He shares insights on the alarming rise of obesity linked to processed foods and explores the psychological impacts of weight loss medications. The conversation advocates for compassion over stigma and delves into the complexities of appetite regulation, highlighting the long-term health risks associated with these drugs. Through personal anecdotes, Johann offers a thought-provoking perspective on body positivity and well-being.

In this engaging discussion, George Mumford, a renowned coach and speaker known for his work with sports legends like Michael Jordan, shares insights on unlocking your inner greatness. He delves into the importance of self-awareness and mindfulness in personal growth. George highlights overcoming self-limiting beliefs and offers strategies to achieve peak performance while fostering balance and contentment. He emphasizes the dynamic nature of comfort zones and the power of emotional intelligence in personal development, making this conversation truly inspiring.