Krista Tippett, podcast host and author, explores the power of questions and embracing uncertainty. Topics include nurturing the good nature within, navigating uncertainty, spirituality and collective participation in life. They discuss the inadequacy of words to capture certain concepts, the strengths and weaknesses of the modern spiritual movement, the impact and limitations of AI, and the significance of virtue. The episode concludes with expressions of gratitude, encouraging support for the podcast, and a sponsor ad.

Mental health advocate Andrew Solomon discusses resilience, depression, social media's impact on mental wellness, non-traditional families, and the interconnected impacts of neglect, poverty, and foster care on mental health.

Linda Graham, an expert in resilience, discusses the neuroscience behind resilience and how to strengthen it. Topics include the transformative power of mindful compassion, cultivating a growth mindset, rewiring the brain for resilience through neuroplasticity, the relationship between early attachments and resilience, and implementing resilience-building tools in everyday life.

Prince EA, a modern-day sage who inspires millions with wisdom from spiritual traditions, talks about conscious living, mindfulness, managing depression, spirituality and meditation, and embracing uncertainty. The podcast explores the power of small choices, symbolism of Bodhisattva Manjushri, bringing meditation into everyday life, and using co-ons for mindfulness. It also emphasizes the significance of intimacy, deep reflection, and gratitude for sponsors.

Adam Alter, psychology professor and author, shares strategies for getting unstuck and breaking through barriers in life. He discusses the relationship between physical movement and creativity, the value of failure, the importance of new perspectives, and the balance between exploration and exploitation for personal and professional growth.

Carmen Rita Wong, personal growth and transformation, shares her journey of cultivating compassion, embracing growth, and navigating inner conflicts. They discuss the power of understanding and compassion, the complexities of human nature, and finding a balance between past influences and personal accountability.

Emma Seppala reveals how to unleash the power of happiness and success that leads to overall well-being. She explains how to apply the proven science behind the transformation that leads to new levels of success, fulfillment, and contentment. In the episode, you'll be able to: Discover how managing energy, not time, can exponentially boost your productivity Realize the extraordinary effectiveness of breathwork in enhancing emotional resilience Challenge the traditional success notions to make happiness your ultimate job satisfaction indicator Appreciate the key role compassion plays in fostering healthy relationships Question societal norms to redefine success for a more fulfilling life To learn more, click here!See omnystudio.com/listener for privacy information.

Spencer Greenberg and Eric discuss how to integrate behavior change with your values. They explore the importance of focusing on the process rather than the end goal and share practice strategies for forming habits that will help you live according to your values. In this episode, you’ll be able to: Identify the underlying values that lead to your decisions, and build a strategy around them Recognize the crucial role regular self-reflection plays in cultivating these improved practices Understand the significance of prioritizing the process, not just the end goal in forming habits Navigate the next steps when facing conflicting values Understand the various frameworks for behavior change and the ten conditions for change To learn more, click here!See omnystudio.com/listener for privacy information.

Tracy Dennis Tiwary is a renowned emotion scientist and clinical psychologist. Her expertise in emotions, particularly anxiety, gives us a refreshing perspective on how we perceive our fears and hopes. By breaking down the elements of anxiety and explaining its adaptive purpose, she provides effective strategies for managing stress and anxiety. As she explores the link between anxiety and hope, Tracy highlights the importance of emotional agility in prioritizing mental health and fostering resilience. In this episode, you’ll be able to: Uncover the unexpected advantages of embracing your stress Challenge the common misconceptions about success Discover tactics to navigate stressful situations and learn to cultivate resilience Identify and tackle the root causes of your stress and anxiety Understand the importance of fostering a culture that supports mental wellness Harness the hidden potential in stress and turn it into fuel for personal growth To learn more, click here!See omnystudio.com/listener for privacy information.

Embark on a mind-expanding journey with author AJ Jacobs as he unravels the paradox of personal growth through puzzles! While challenging assumptions and finding joy in the process, A.J. explores the fascinating conflict between perseverance and giving up too easily and how this applies to solving actual puzzles and the puzzles of life. In this episode, you'll be able to: Unearth the potential of puzzles to develop your cognitive skills and problem-handling capabilities Find the balance between curiosity and empathy in facilitating smoother disagreements resolution Discover how setting goals and undertaking profound quests can lend purpose to your life Sharpen your capacity to notice finer details for a fuller and more satisfying life experience Gain insights into the fine equilibrium between persistence and knowing when to step back To learn more, click here!See omnystudio.com/listener for privacy information.