The One You Feed

Dr. Nicole LePera, a holistic psychologist and bestselling author, shares her insights on fostering authentic relationships by starting with self-love. She discusses the profound impact of childhood trauma on adult connections and emphasizes the need to build emotional awareness for healthier interactions. Nicole highlights the importance of distinguishing intuition from trauma responses and offers strategies to expand stress tolerance. Join her in exploring the interconnectedness of mind, body, and heart for transformational healing.

In this engaging conversation, ADHD coach Emily Weinberg shares her insights as a passionate advocate from Boston. She discusses the challenges of analysis paralysis faced by those with ADHD, emphasizing the need for understanding and community support. Emily also reflects on misconceptions about productivity and sheds light on the added difficulties mothers with ADHD encounter. By redefining self-compassion and encouraging shared experiences, she highlights the transformative power of coaching and valuable resources for individuals navigating ADHD.

In this engaging discussion, Johann Hari, a prominent writer and journalist with a background in addressing societal issues, examines the intricate dynamics of obesity and weight loss drugs. He shares insights on the alarming rise of obesity linked to processed foods and explores the psychological impacts of weight loss medications. The conversation advocates for compassion over stigma and delves into the complexities of appetite regulation, highlighting the long-term health risks associated with these drugs. Through personal anecdotes, Johann offers a thought-provoking perspective on body positivity and well-being.

In this engaging discussion, George Mumford, a renowned coach and speaker known for his work with sports legends like Michael Jordan, shares insights on unlocking your inner greatness. He delves into the importance of self-awareness and mindfulness in personal growth. George highlights overcoming self-limiting beliefs and offers strategies to achieve peak performance while fostering balance and contentment. He emphasizes the dynamic nature of comfort zones and the power of emotional intelligence in personal development, making this conversation truly inspiring.

Lisa Feldman Barrett, a leading scientist in psychology and neuroscience, dives into how our brains operate. She discusses the vital role of social connections on our well-being and emphasizes emotional granularity for improved self-awareness. Practical strategies for enhancing emotional resilience and managing body budget deficits are explored. Moreover, she unveils the brain's predictive capabilities and how they shape our experiences, urging listeners to understand their emotions better for a healthier mindset.

A.J. Jacobs, a journalist and author known for his engaging explorations of culture and history, shares his fascinating experience of living constitutionally for a year. He highlights the significance of Election Day and unravels modern conveniences that connect us to the past. Conversations flow into the virtues of the Founding Fathers, urging a deeper understanding of their timeless values. With a mix of humor and heartfelt anecdotes, Jacobs advocates for mindful media consumption and civil discourse, illuminating the journey toward personal growth and societal change.

Steven Kotler, a New York Times bestselling author and expert on human performance, shares his transformative journey through illness that led to discovering the power of flow states. He discusses the critical role of attention, intrinsic motivation, and grit in achieving peak performance. Highlights include effective learning strategies and the psychological phenomenon of time dilation. Kotler emphasizes the importance of cultivating passions and the gradual development of skills, offering a blueprint for enhanced personal and professional growth.

In this heartfelt discussion, children share their insights on battling their inner 'good' and 'bad' wolves. They explore the origins of self-doubt and dissatisfaction in their lives, emphasizing the role of family support in nurturing positive thinking. Engaging dialogues reveal how they confront emotions and criticism while fostering resilience. With a playful pizza-making analogy, they discuss the pressure of societal expectations versus the importance of accountability. Ultimately, the conversation highlights self-compassion and the power of supportive relationships in overcoming negativity.

Catherine Gray, a UK-based writer and author of "The Unexpected Joy of Being Sober," shares her insightful views on gratitude practices and personal growth in recovery. She emphasizes that sobriety is a transformative journey, not just an end goal, encouraging listeners to redefine their identity beyond addiction. Gray highlights the importance of mindful living and self-compassion while addressing the complexities of addiction. By embracing empowering lifestyle changes, she inspires those in recovery to seek fulfillment and cultivate positivity.

Emma Seppälä, science director at Stanford's Center for Compassion and Altruism, shares her expertise on emotional sovereignty. She emphasizes the power of self-awareness and how to transform negative self-talk into a positive internal dialogue. Emma discusses overcoming self-criticism and recognizing its detrimental effects on mental health. She advocates for contemplative practices as tools for emotional regulation, urging listeners to cultivate self-compassion and personal agency amidst life’s chaos.