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Yoni Ashar, a clinical psychologist and neuroscientist at Weill Cornell Medicine, shares groundbreaking insights on healing chronic pain. He explains 'Pain Reprocessing Therapy' as a new approach that challenges traditional pain management methods. The discussion highlights how beliefs and emotions shape our pain experiences, the role of neuroplasticity, and the impact of fear on chronic pain. Yoni introduces the concept of somatic tracking to help cultivate a sense of safety around pain, offering hope and innovative strategies for those struggling with chronic discomfort.
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Quick takeaways
- Chronic pain can arise from neuroplasticity where the brain learns to interpret signals as painful rather than due to physical injury.
- Fear and threat perception significantly affect the chronic pain experience, often worsening pain and hindering recovery through avoidance behaviors.
Deep dives
The Connection Between Thought and Pain
Chronic pain does not always correlate with physical injuries; many healthy individuals exhibit various anatomical issues without experiencing pain. Research highlights that factors such as thoughts, beliefs, and fears can play significant roles in the perception of pain. For instance, individuals often focus on negative mental narratives like self-pity or fear, which can exacerbate their pain experience. This indicates that pain is not solely based on physical conditions but is significantly influenced by mental processes.
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