Enhanced Nutrition and Mindful Living

In this episode, Yoni Ashar explains the elements of neuroplastic pain and offers hope for healing chronic pain. In his work with”Pain Reprocessing Therapy” he delves into how this unique approach differs from traditional pain management techniques. Yoni’s research challenges our understanding of pain and opens up new possibilities for healing and well-being.

Key Takeaways:

• The role of fear and threat perception in maintaining pain
• Key indicators that your pain might be neuroplastic
• The three components of somatic tracking in working through pain
• How to create a sense of safety around pain sensations

For full show notes, click here!

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