Hope for Healing Chronic Pain with Yoni Ashar
The One You Feed
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Navigating Chronic Pain through Somatic Tracking
This chapter explores the balance between outcome-focused motivations and a mindful approach in practicing somatic tracking to manage chronic pain. It highlights the significance of facing pain-related fears through gradual exposure, and emphasizes the timing for when to apply these techniques. Additionally, the chapter discusses the interplay between chronic pain and psychological well-being, revealing how addressing pain can lead to improved mental health and overall emotional growth.
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