AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
15min chapter
Hope for Healing Chronic Pain with Yoni Ashar
The One You Feed
Navigating Chronic Pain through Somatic Tracking
This chapter explores the balance between outcome-focused motivations and a mindful approach in practicing somatic tracking to manage chronic pain. It highlights the significance of facing pain-related fears through gradual exposure, and emphasizes the timing for when to apply these techniques. Additionally, the chapter discusses the interplay between chronic pain and psychological well-being, revealing how addressing pain can lead to improved mental health and overall emotional growth.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode