The One You Feed

Oliver Burkeman, a British author known for his insights on mindfulness and time management, discusses accepting limitations in life. He emphasizes embracing imperfectionism as a pathway to personal growth and meaningful action. Burkeman critiques the personal development culture, urging listeners to implement small, impactful changes instead of just planning. He also tackles the balance between enjoying the present and preparing for the future, alongside navigating the chaos of information overload, advocating for focused and meaningful choices in daily life.

Join Kristen Meinzer, a podcast host and audio expert, alongside comedian Jolenta Greenberg as they explore the intricacies of adult friendships. They discuss overcoming loneliness with actionable strategies that encourage open communication and self-reflection. The duo shares their journey through self-help literature, debunking the one-size-fits-all advice that often fails us. Get insights on maintaining long-distance friendships, navigating breakups, and the impact of the pandemic on social connections. Tune in for laughter, wisdom, and heartfelt stories!

In a thought-provoking discussion, Sarah Fay, an award-winning author and mental health advocate, emphasizes the need to rethink mental illness. She explores her own experiences with misdiagnoses and the dangers of self-diagnosing, especially in the age of social media. Fay critiques mental health perceptions shaped online and the complexities of recovery versus clinical definitions. She advocates for understanding personal narratives in mental health and shares effective strategies for navigating the recovery journey with empathy and resilience.

Jonice Webb, a licensed psychologist and expert on childhood emotional neglect, shares her insights on overcoming CEN. She discusses the subtle signs of emotional neglect and emphasizes the importance of healing one’s inner child. Jonice introduces the IAAA method for processing emotions and highlights the power of self-soothing techniques. She also explores how to cultivate emotional intelligence for healthier relationships and the significance of self-affirmations in building resilience, providing listeners with actionable steps to nurture their emotional well-being.

Christy Osborne, a senior sobriety coach and author of "Love Life Sober," shares her personal journey towards sobriety. She challenges the influence of 'mommy wine culture' and discusses the pressures mothers face regarding alcohol. Christy offers insights on embracing an alcohol-free life, including tips for conquering Dry January and building a supportive community. With a focus on mental wellness, she emphasizes self-reflection and the transformative power of sobriety in finding joy and fulfillment.

Mirabai Starr, an award-winning author and speaker, explores embracing the sacredness in everyday life. She discusses the journey from pursuing perfection to accepting life's dualities. Listeners learn how to set intentions, find spirituality in ordinary moments, and navigate grief with compassion. Emphasizing the importance of relationships and humor, she highlights personal growth through embracing imperfection and acknowledges the transformative power of mysticism. The conversation offers powerful insights for a more fulfilling, authentic life.

Joining the discussion is Kristin Neff, an Associate Professor at the University of Texas at Austin, known for her pioneering research on self-compassion. She shares transformative strategies to combat burnout by fostering self-kindness and resilience. Listeners will learn about the impact of self-touch, practical mindfulness tools for tough times, and the importance of nurturing emotional well-being. Neff highlights the contrast between self-criticism and a supportive inner dialogue, making a compelling case for self-compassion as a path to personal growth.

Dr. Amishi Jha, a psychology professor at the University of Miami and author of Peak Mind, shares insights on mastering attention and finding focus. She discusses the 'peak mind' concept, balancing action and reflection, and reveals the three modes of attention: flashlight, floodlight, and juggler. Dr. Jha emphasizes mindfulness practices as essential tools for enhancing cognitive function and well-being. The conversation also highlights self-awareness, the pitfalls of positive thinking in stress, and the value of mind-wandering as an opportunity for growth.

In this enlightening discussion, Yowei Shaw, an award-winning podcast host and emotional investigative journalist, offers invaluable insights into overcoming the aftermath of layoffs. She shares her own emotional experiences, highlighting the stigma surrounding job loss. Listeners will learn the importance of cognitive diffusion techniques and personal rituals for emotional healing. Yowei emphasizes resilience, support networks, and the complex interplay between identity and work, inspiring those facing similar challenges to navigate their journeys with creativity and hope.

Jamil Zaki, a Stanford psychology professor and director of the Social Neuroscience Lab, discusses his book on overcoming cynicism. He explores how personal perceptions influence behavior and promotes 'hopeful skepticism' as a way to combat negativity. Trust's crucial role in community resilience is emphasized, along with the impact of relationships on personal growth. Zaki also highlights the value of solutions journalism in fostering hope and how environmental dynamics can shape social trust. His insights inspire a move toward positive connections in a divided world.