
The One You Feed
Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
Latest episodes

14 snips
Jun 25, 2024 • 1h 1min
How to Shift Your Mindset and Believe More is Possible with Cory Allen
Cory Allen, a multifaceted author, musician, and host of The Astral Hustle, dives into the world of mindset shifts and personal growth. He emphasizes the power of small habits to build confidence and boost motivation. The chat explores how thoughts shape our identity and the importance of questioning negative thinking. Allen also highlights the necessity of self-awareness in relationships and encourages incremental change for lasting fulfillment. His insights pave the way for a transformative journey of self-discovery and inner peace.

Jun 21, 2024 • 54min
The Path of Aliveness: Exploring Mindfulness and Awakening with Christian Dillo
Christian Dillo, a guiding teacher at the Boulder Zen Center and author of "The Path of Aliveness," dives deep into the essence of mindfulness and awakening. He explores how sensory experiences can transform attention and energy. Dillo explains the concept of 'bodyfulness' and encourages embracing all emotions—including discomfort—as vital to spiritual growth. He shares insights on balancing effort in spiritual practices and understanding the duality of our inner selves, reminding us that both the 'good wolf' and 'bad wolf' shape our life experiences.

10 snips
Jun 18, 2024 • 46min
Understanding the Science of the Mind with Paul Bloom
Paul Bloom, a distinguished professor of psychology at Yale, dives into the fascinating science of the mind. He discusses the balance between pleasure and core values, highlighting how this duality shapes our motivations and choices. Bloom explores the nature versus nurture debate, revealing the significant roles genetics play in behavior formation. He also examines morality in pop culture, using relatable examples, and offers insights into managing emotions and mental health. Packed with practical strategies, this conversation inspires reflection on what it means to lead a fulfilling life.

24 snips
Jun 14, 2024 • 52min
How to Unlock the Secret Language of Connection with Charles Duhigg
Charles Duhigg, a Pulitzer Prize-winning author and reporter for The New Yorker, explores the art of communication and connection. He highlights how our childhood experiences shape our communication styles and the transformative power of intentional conversations. Duhigg emphasizes the impact of relationships on overall happiness and success, drawing from the Harvard Study of Adult Development. Listeners will learn effective strategies for asking meaningful questions that foster genuine connections, promoting both personal and professional growth.

27 snips
Jun 11, 2024 • 58min
Mind Over Matter: The Power of Mindfulness for Wellbeing with Ellen Langer
Ellen Langer, a distinguished psychology professor at Harvard, shares her insights on the transformative power of mindfulness. She emphasizes mindfulness as a way of being that enhances self-awareness, decision-making, and overall health. Listeners will learn how mindfulness can influence chronic disease management and reduce stress. Langer discusses the importance of a compassionate mindset towards illness and how beliefs shape health outcomes. Practical strategies for integrating mindfulness into daily life empower individuals to embrace healthy choices.

Jun 7, 2024 • 52min
A Journey to Self Discovery and Sobriety with Matthew Quick
Matthew Quick, renowned author of "The Silver Linings Playbook," discusses his transformative journey to sobriety and self-discovery. He dives into the complexities of Jungian psychology, emphasizing individuation and the profound impact of self-reflection on personal growth. Quick explores the damaging effects of shame and the significance of understanding unconscious motivations tied to addiction. He also examines the balance between creative expression and the need for external validation, inspiring listeners to embrace introspection for a fulfilling life.

9 snips
Jun 4, 2024 • 1h 17min
The Beauty and Power of Friendship with Will Schwalbe
Will Schwalbe, an accomplished writer and former editor-in-chief, dives into the beauty of adult friendships. He shares insights from his latest book, explaining how unlikely connections can have profound impacts. The conversation covers navigating conflict and embracing vulnerability in strengthening bonds. Schwalbe highlights the societal challenges around male friendships and the importance of emotional openness. With humor and depth, he illustrates how shared experiences and literature can deepen connections and foster growth.

7 snips
May 31, 2024 • 57min
How to Cope with Burnout with Emma Gannon
Emma Gannon, a Sunday Times bestselling author and creativity retreat host, shares her journey through burnout and the transformative power of self-compassion. She reveals practical strategies for prioritizing self-care and reclaiming joy, emphasizing mindfulness and personal fulfillment. The conversation explores how engaging in hobbies outside of work can boost well-being and the importance of making conscious choices. Emma also touches on redefining success by finding happiness in simple pleasures and intrinsic motivations.

May 28, 2024 • 60min
How to Embrace Change for an Authentic Life with Najwa Zebian
Najwa Zebian, an inspiring activist, author, and educator, delves into the importance of embracing change for a more authentic life. She shares her journey of transformation, emphasizing self-trust and resilience during life's transitions. The conversation highlights strategies for personal growth, including the need for self-compassion and overcoming fear. Najwa also discusses the duality of emotions, encouraging listeners to nurture their strengths while acknowledging their struggles, ultimately guiding them toward a fulfilling and authentic existence.

May 24, 2024 • 60min
How AI Answers Life's Biggest Questions with Iain Thomas & Jasmine Wang
Iain Thomas, an internationally best-selling poet and co-author of "What Makes Us Human?", joins AI researcher Jasmine Wang to discuss the complexities of artificial intelligence. They explore AI's capacity to answer fundamental questions about love and existence, highlighting its surprising human-like traits. The duo delves into the ethical implications of AI in creative industries and education, emphasizing the potential for technology to transform how we connect and understand ourselves. Their insights reveal the profound interplay between AI and human emotion.