Macklemore, an artist who shares his journey with addiction and recovery through his music, discusses the struggles and challenges of addiction, the power of honesty, the importance of self-care practices in sobriety, the significance of having support in a recovery community, and the potential for transformation and growth in recovery.

Dan Harris, a self-proclaimed 'meditation evangelist,' explores the importance of mindfulness in personal growth. He discusses the power of selecting thoughts and emotions, self-compassion, and various routes for self-improvement such as meditation. The podcast also highlights working with panic and anxiety skillfully.

Robert Waldinger, a Zen teacher and author, discusses the crucial role of relationships in building a rewarding life and the significance of continuous research like the Harvard Study of Adult Development. He explores the impact of social media on human connection and urges listeners to prioritize relationships in their lives. The podcast emphasizes the importance of cultivating meaningful connections and relationships for greater happiness and overall fulfillment.

Krista Tippett, podcast host and author, explores the power of questions and embracing uncertainty. Topics include nurturing the good nature within, navigating uncertainty, spirituality and collective participation in life. They discuss the inadequacy of words to capture certain concepts, the strengths and weaknesses of the modern spiritual movement, the impact and limitations of AI, and the significance of virtue. The episode concludes with expressions of gratitude, encouraging support for the podcast, and a sponsor ad.

Mental health advocate Andrew Solomon discusses resilience, depression, social media's impact on mental wellness, non-traditional families, and the interconnected impacts of neglect, poverty, and foster care on mental health.

Linda Graham, an expert in resilience, discusses the neuroscience behind resilience and how to strengthen it. Topics include the transformative power of mindful compassion, cultivating a growth mindset, rewiring the brain for resilience through neuroplasticity, the relationship between early attachments and resilience, and implementing resilience-building tools in everyday life.

Prince EA, a modern-day sage who inspires millions with wisdom from spiritual traditions, talks about conscious living, mindfulness, managing depression, spirituality and meditation, and embracing uncertainty. The podcast explores the power of small choices, symbolism of Bodhisattva Manjushri, bringing meditation into everyday life, and using co-ons for mindfulness. It also emphasizes the significance of intimacy, deep reflection, and gratitude for sponsors.

Adam Alter, psychology professor and author, shares strategies for getting unstuck and breaking through barriers in life. He discusses the relationship between physical movement and creativity, the value of failure, the importance of new perspectives, and the balance between exploration and exploitation for personal and professional growth.

Carmen Rita Wong, personal growth and transformation, shares her journey of cultivating compassion, embracing growth, and navigating inner conflicts. They discuss the power of understanding and compassion, the complexities of human nature, and finding a balance between past influences and personal accountability.

Emma Seppala reveals how to unleash the power of happiness and success that leads to overall well-being. She explains how to apply the proven science behind the transformation that leads to new levels of success, fulfillment, and contentment. In the episode, you'll be able to: Discover how managing energy, not time, can exponentially boost your productivity Realize the extraordinary effectiveness of breathwork in enhancing emotional resilience Challenge the traditional success notions to make happiness your ultimate job satisfaction indicator Appreciate the key role compassion plays in fostering healthy relationships Question societal norms to redefine success for a more fulfilling life To learn more, click here!See omnystudio.com/listener for privacy information.