Ayelet Fishbach, a Professor of behavioral science at the University of Chicago, shares her expertise on motivation in this insightful discussion. She reveals how environment and goal-setting play crucial roles in shaping personal choices. Fishbach underscores the importance of intrinsic motivation and crafting empowering goals that inspire action. She also discusses strategies to manage competing goals and emphasizes tracking progress as a key to maintaining motivation, especially during the challenging holiday season.
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volunteer_activism ADVICE
Change Your Circumstances
Modify your behavior by modifying your environment.
Set yourself up for success by changing your circumstances, not just relying on willpower.
insights INSIGHT
Motivational Myths
People often falsely attribute failure to lack of effort or caring.
A more likely explanation is an improperly set environment.
volunteer_activism ADVICE
Empathy for Future Self
Set goals in a similar state to when you'll execute them.
This increases empathy for your future self and avoids idealized goal setting.
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In 'Four Thousand Weeks', Oliver Burkeman offers a contrarian approach to time management by focusing on the finite nature of human life. Assuming an average lifespan of 80 years, the book calculates that we have approximately 4,000 weeks to live. Burkeman argues against the modern fixation on productivity and efficiency, instead advocating for embracing the limits of time and prioritizing what truly matters. The book draws on insights from ancient and contemporary philosophers, psychologists, and spiritual teachers to help readers construct a more meaningful life by accepting and working within the constraints of time. It addresses issues such as the efficiency trap, the pitfalls of convenience culture, and the importance of living in the present while acknowledging the unpredictability of the future[3][4][5].
Get it done
Sam Bennett
This book offers practical strategies and techniques to enhance productivity and overcome creative blocks. It emphasizes the importance of self-compassion and provides actionable steps to achieve goals. The book is designed to help readers manage their time effectively and prioritize tasks. It also explores the concept of self-care and its role in productivity. The book is written in an accessible and engaging style, making it suitable for a wide range of readers.
Feeling overwhelmed by holiday stress or the pressure to make everything perfect? Or maybe it’s the loneliness this season can bring. Either way, you’re not alone—and this year can be different. Join us for a free online webinar on Sunday, December 10, at 12 PM Eastern to learn a simple habit that can help you let go of stress and find peace, steadiness, and genuine connection. Give yourself this gift of support and clarity for the season. Sign up here.
In this episode, Ayelet Fishbach dives into the science of motivation and shares valuable insights on goal-setting and willpower. As a social psychologist and motivation scientist, her work involves understanding the intricacies of human behavior and environmental influence. Dr. Fishbach also shares a fresh perspective on intrinsic and extrinsic motivation and explains the importance of learning to nurture empathy toward our future selves.
Key Takeaways:
Master effective behavior change strategies to reach your full potential
Bust motivational myths and unlock your true drive
Craft powerful personal goals that propel you forward
Embrace the importance of intrinsic motivation for lasting success
Skillfully handle goal competition to stay on your path to achievement
The One You Feed 
