The One You Feed
The Science of Motivation: Insights on Goal Setting and Willpower with Ayelet Fishbach
Dec 6, 2024
Ayelet Fishbach, a Professor of behavioral science at the University of Chicago, shares her expertise on motivation in this insightful discussion. She reveals how environment and goal-setting play crucial roles in shaping personal choices. Fishbach underscores the importance of intrinsic motivation and crafting empowering goals that inspire action. She also discusses strategies to manage competing goals and emphasizes tracking progress as a key to maintaining motivation, especially during the challenging holiday season.
59:25
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Understanding the context in which goals are set is crucial for their effectiveness and achieving sustainable behavior change.
- Fostering intrinsic motivation over extrinsic incentives leads to greater persistence in personal and professional pursuits.
Deep dives
Holiday Stress and Community Support
The holiday season often brings significant stress, stemming from the pressure to host perfect gatherings and keep everyone happy. Some individuals may also feel a sense of loneliness during this time, amplifying feelings of overwhelm. However, there is a recognition that many people share these feelings, and this has prompted the hosting of a free online event aimed at offering support and connection. Participants can learn a wise habit to help reduce holiday stress, allowing for a more peaceful and grounding experience during the festive season.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
