The One You Feed cover image

The One You Feed

The Science of Motivation: Insights on Goal Setting and Willpower with Ayelet Fishbach

Dec 6, 2024
Ayelet Fishbach, a Professor of behavioral science at the University of Chicago, shares her expertise on motivation in this insightful discussion. She reveals how environment and goal-setting play crucial roles in shaping personal choices. Fishbach underscores the importance of intrinsic motivation and crafting empowering goals that inspire action. She also discusses strategies to manage competing goals and emphasizes tracking progress as a key to maintaining motivation, especially during the challenging holiday season.
59:25

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Understanding the context in which goals are set is crucial for their effectiveness and achieving sustainable behavior change.
  • Fostering intrinsic motivation over extrinsic incentives leads to greater persistence in personal and professional pursuits.

Deep dives

Holiday Stress and Community Support

The holiday season often brings significant stress, stemming from the pressure to host perfect gatherings and keep everyone happy. Some individuals may also feel a sense of loneliness during this time, amplifying feelings of overwhelm. However, there is a recognition that many people share these feelings, and this has prompted the hosting of a free online event aimed at offering support and connection. Participants can learn a wise habit to help reduce holiday stress, allowing for a more peaceful and grounding experience during the festive season.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode