13min chapter

The One You Feed cover image

The Science of Motivation: Insights on Goal Setting and Willpower with Ayelet Fishbach

The One You Feed

CHAPTER

Harnessing Time and Incentives for Effective Goal Setting

This chapter explores the use of time brackets to improve goal setting by breaking long-term objectives into manageable parts, enhancing motivation. It examines the complexities of forming habits and the significance of flexibility in routines, especially when facing life changes. Additionally, the chapter highlights the role of incentives in shaping behavior, discussing both effective strategies and potential unintended consequences when implementing rewards.

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