Guests discuss the importance of stepping out of comfort zones for personal growth and creativity. They explore openness to new experiences, art appreciation, and the balance between exploration and exploitation in decision-making. Personal anecdotes and insights on embracing the unknown are shared, encouraging listeners to take a personality quiz and provide feedback.

Ayelet Fishbach, a Professor of behavioral science at the University of Chicago, shares her expertise on motivation in this insightful discussion. She reveals how environment and goal-setting play crucial roles in shaping personal choices. Fishbach underscores the importance of intrinsic motivation and crafting empowering goals that inspire action. She also discusses strategies to manage competing goals and emphasizes tracking progress as a key to maintaining motivation, especially during the challenging holiday season.

This week, we’re sharing a preview of A Slight Change of Plans, from Pushkin Industries. Cognitive scientist Dr. Maya Shankar blends compassionate storytelling with the science of human behavior to help us understand who we are and who we become in the face of a big change. Psychology professor and motivation expert Dr. Ayelet Fishbach joins Maya to share science-backed strategies for setting smarter goals...and actually sticking with them. Hear the full episode, and more, at https://podcasts.pushkin.fm/scp5?sid=worklife. A Slight Change of Plans was named Best Podcast of the Year by Apple Podcasts in 2021. Hosted on Acast. See acast.com/privacy for more information.

Ayelet Fishbach, a seasoned scientist with 20 years of expertise in motivation research, reveals valuable insights on how to effectively motivate yourself. She emphasizes that motivation isn't just found; it's cultivated. Topics include reframing motivation, the significance of enjoyable goals, and the role of intrinsic motivation in maintaining enthusiasm. Fishbach also discusses embracing discomfort for growth and balancing personal and professional ambitions, illustrating her points with relatable anecdotes and practical strategies.

Nudges are all around you. They might help you choose your meal at a restaurant, navigate a busy airport terminal, or start saving for the future. But nudges are often subtle, so you might not notice them until they’re pointed out. In this episode of Choiceology with Katy Milkman, we’re doing things a little differently. This episode is your guide to the many ways nudges have changed the world for the better. We'll revisit examples of nudges you may recognize from previous episodes of Choiceology. UCLA professor Shlomo Benartzi explains why defaults help more people save for retirement. University of Chicago professor Ayelet Fishbach reminds us how making the best choice a fun one is a great way to encourage better decisions. Harvard professor Todd Rogers discusses how social norms can help people reduce water and energy usage in hotels. You'll hear a feature interview with Nobel Prize-winning economist Richard Thaler, who along with Harvard law professor Cass Sunstein popularized nudges more than a decade ago in their book Nudge: Improving Decisions About Health, Wealth, and Happiness. And Cass Sunstein himself talks about how simplifying application forms can have an outsized impact on financial aid programs for students.Richard Thaler is the Charles R. Walgreen Distinguished Service Professor of Behavioral Science and Economics at the University of Chicago's Booth School of Business. He is the author of several books, including Nudge: The Final Edition and Misbehaving: The Making Of Behavioral Economics.Next, you'll hear from cognitive scientist Maya Shankar about how reading Nudge led her to work in the White House. She served as a senior advisor in the federal government where she founded the White House Social and Behavioral Sciences Team. She's also the creator, host, and executive producer of the award-winning podcast A Slight Change of Plans.Finally, Katy discusses ways you can incorporate nudges in your own life to help you make better decisions. Choiceology is an original podcast from Charles Schwab. For more on the series, visit schwab.com/podcast.If you enjoy the show, please leave a ⭐⭐⭐⭐⭐ rating or review on Apple Podcasts. Important DisclosuresAll expressions of opinion are subject to change without notice in reaction to shifting market conditions.The comments, views, and opinions expressed in the presentation are those of the speakers and do not necessarily represent the views of Charles Schwab. Data contained herein from third-party providers is obtained from what are considered reliable sources. However, its accuracy, completeness or reliability cannot be guaranteed.The policy analysis provided by the Charles Schwab & Co., Inc., does not constitute and should not be interpreted as an endorsement of any political party.Investing involves risk, including loss of principal.The book, How to Change: The Science of Getting from Where You Are to Where You Want to Be, is not affiliated with, sponsored by, or endorsed by Charles Schwab & Co., Inc. (CS&Co.). Charles Schwab & Co., Inc. (CS&Co.) has not reviewed the book and makes no representations about its content.Apple Podcasts and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries.Google Podcasts and the Google Podcasts logo are trademarks of Google LLC.Spotify and the Spotify logo are registered trademarks of Spotify AB.(0422-2A4K)

Today I interview motivation expert Dr Ayelet Fishbach and ask if she can cure my procrastination problem.The Palau Pledge: https://bit.ly/3DcnfQZAyelet’s website: https://www.ayeletfishbach.com/Ayelet’s book: https://www.ayeletfishbach.com/bookSign up for the Nudge Newsletter: https://www.nudgepodcast.com/mailing-listTry HubSpot for free: https://hubspot.sjv.io/jWq4k6

University of Chicago professor Ayelet Fishbach has spent the last two decades studying the science of motivation. She has developed a framework for turning idle ambition into forward-moving action. That framework is the subject of her new book, “Get It Done,” which our curators chose as one of the best non-fiction titles of the year. Today, one of those curators, Daniel Pink, chats with Ayelet about sure-fire techniques you can use to achieve your goals.Next Big Idea App:Want to hear Ayelet summarize her new book in just 12 minutes? Download the Next Big Idea app and check out her Book Bite!

In this episode, we speak with Ayelet Fishbach about how to use the science of motivation to achieve your goals and stay happy. Learn strategies for self-motivated action and hear compelling stories of those who have motivated themselves to success. Tune in for valuable insights on staying motivated and accomplishing your goals for the year. Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast. Hosted on Acast. See acast.com/privacy for more information.

There are all sorts of ways to struggle with getting things done. Maybe you’re a procrastinator, maybe you’re somebody whose energy flags in the middle of a project, maybe you’re too stubborn and don’t know when to quit, or maybe you’re somebody who sets too many goals and gets burned out. Whatever your situation, we all struggle with motivation. The good news is that there’s a whole crew of scientists who study best practices for getting things done, including today’s guest, Ayelet Fishbach, PhD.Fishbach is one of the most eminent players in the field. She is the Jeffrey Breakenridge Keller Professor of Behavioral Science and Marketing at the University of Chicago, Booth School of Business. She is also the author of Get It Done: Surprising Lessons from the Science of Motivation. In this episode we talk about:The crucial first step of setting goalsHow to pick the right goals for youWhether it’s more effective to have a goal that is positive – where you’re aiming to achieve something specific – or negative – where you’re aiming to stop doing somethingWhether to-do lists workWhether incentives workBest practices for monitoring your progressThe importance of celebrating milestones The importance of negative feedbackWhy the 10,000 steps per day goal makes motivational sense even though it’s been proven to be scientifically arbitrary And how to know when to let go of a goalFull Shownotes: www.tenpercent.com/podcast-episode/ayelet-fishbach-525See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ayelet Fishbach is a Professor of Behavioural Science and Marketing at the University of Chicago and an author.The ability to motivate ourselves to do the things we want to do and stop doing the things we don't would be a superpower. Sadly, motivation tends to be fleeting if it's not outright elusive and relying on YouTube motivational speeches can only help so much. Expect to learn why your goal setting is probably all wrong, why plans to not do something are much less likely to succeed, how to overcome motivation dips, how to deal with negative feedback, why you shouldn't rely on willpower and self-control, the solution to juggling multiple goals at once and much more...Extra Stuff:Buy Get It Done - https://amzn.to/3HWmoDhCheck out Ayelet's website - https://www.ayeletfishbach.com/ Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/To support me on Patreon (thank you): https://www.patreon.com/modernwisdom-Get in touch.Instagram: https://www.instagram.com/chriswillxTwitter: https://www.twitter.com/chriswillxYouTube: https://www.youtube.com/modernwisdompodcastEmail: https://chriswillx.com/contact/  Learn more about your ad choices. Visit megaphone.fm/adchoices