Ayelet Fishbach, a behavioral scientist at the University of Chicago, dives into the intricate world of motivation and goal pursuit. She shares proven strategies to conquer procrastination, highlighting the power of intrinsic motivation and effective goal-setting. Fishbach discusses the role of feedback—how negative reactions can hinder learning while positive reinforcement fosters engagement. She emphasizes the importance of breaking down aspirations into manageable tasks and how to shift from avoidance to proactive approaches in tackling everyday challenges.

Ayelet Fishbach, a Professor of behavioral science at the University of Chicago, shares her expertise on motivation in this insightful discussion. She reveals how environment and goal-setting play crucial roles in shaping personal choices. Fishbach underscores the importance of intrinsic motivation and crafting empowering goals that inspire action. She also discusses strategies to manage competing goals and emphasizes tracking progress as a key to maintaining motivation, especially during the challenging holiday season.

Ayelet Fishbach, a social psychologist renowned for her work on motivation, shares insightful strategies for optimizing goal setting. She emphasizes that motivation isn't something you find; it's something you learn to cultivate. With a focus on intrinsic motivation, she discusses the value of embracing discomfort and failure as pathways to personal growth. Fishbach also highlights the significance of support systems in maintaining motivation and successfully balancing life’s varied goals. Tune in for practical tips that can reignite your passion and engagement!

Nudges are all around you. They might help you choose your meal at a restaurant, navigate a busy airport terminal, or start saving for the future. But nudges are often subtle, so you might not notice them until they’re pointed out. In this episode of Choiceology with Katy Milkman, we’re doing things a little differently. This episode is your guide to the many ways nudges have changed the world for the better. We'll revisit examples of nudges you may recognize from previous episodes of Choiceology. UCLA professor Shlomo Benartzi explains why defaults help more people save for retirement. University of Chicago professor Ayelet Fishbach reminds us how making the best choice a fun one is a great way to encourage better decisions. Harvard professor Todd Rogers discusses how social norms can help people reduce water and energy usage in hotels. You'll hear a feature interview with Nobel Prize-winning economist Richard Thaler, who along with Harvard law professor Cass Sunstein popularized nudges more than a decade ago in their book Nudge: Improving Decisions About Health, Wealth, and Happiness. And Cass Sunstein himself talks about how simplifying application forms can have an outsized impact on financial aid programs for students.Richard Thaler is the Charles R. Walgreen Distinguished Service Professor of Behavioral Science and Economics at the University of Chicago's Booth School of Business. He is the author of several books, including Nudge: The Final Edition and Misbehaving: The Making Of Behavioral Economics.Next, you'll hear from cognitive scientist Maya Shankar about how reading Nudge led her to work in the White House. She served as a senior advisor in the federal government where she founded the White House Social and Behavioral Sciences Team. She's also the creator, host, and executive producer of the award-winning podcast A Slight Change of Plans.Finally, Katy discusses ways you can incorporate nudges in your own life to help you make better decisions. Choiceology is an original podcast from Charles Schwab. For more on the series, visit schwab.com/podcast.If you enjoy the show, please leave a ⭐⭐⭐⭐⭐ rating or review on Apple Podcasts. Important DisclosuresAll expressions of opinion are subject to change without notice in reaction to shifting market conditions.The comments, views, and opinions expressed in the presentation are those of the speakers and do not necessarily represent the views of Charles Schwab. Data contained herein from third-party providers is obtained from what are considered reliable sources. However, its accuracy, completeness or reliability cannot be guaranteed.The policy analysis provided by the Charles Schwab & Co., Inc., does not constitute and should not be interpreted as an endorsement of any political party.Investing involves risk, including loss of principal.The book, How to Change: The Science of Getting from Where You Are to Where You Want to Be, is not affiliated with, sponsored by, or endorsed by Charles Schwab & Co., Inc. (CS&Co.). Charles Schwab & Co., Inc. (CS&Co.) has not reviewed the book and makes no representations about its content.Apple Podcasts and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries.Google Podcasts and the Google Podcasts logo are trademarks of Google LLC.Spotify and the Spotify logo are registered trademarks of Spotify AB.(0422-2A4K)

Ayelet Fishbach, a leading behavioral scientist and author of "Get It Done," dives into the intricacies of motivation. She shares insights on effective goal-setting, emphasizing intrinsic motivation over mere to-do lists. Discover how positive goals can outshine negative ones and learn the art of celebrating small milestones. Fishbach also discusses the role of uncertainty in enhancing motivation and the importance of social support in achieving personal objectives. Tune in for practical strategies to boost your productivity!

Today I interview motivation expert Dr Ayelet Fishbach and ask if she can cure my procrastination problem.The Palau Pledge: https://bit.ly/3DcnfQZAyelet’s website: https://www.ayeletfishbach.com/Ayelet’s book: https://www.ayeletfishbach.com/bookSign up for the Nudge Newsletter: https://www.nudgepodcast.com/mailing-listTry HubSpot for free: https://hubspot.sjv.io/jWq4k6

Ayelet Fishbach, a professor at the University of Chicago Booth School of Business and author of "Get It Done," discusses the intricate science of motivation. She shares her unique framework for turning dreams into actionable goals, highlighting the importance of goal setting and emotional connections. Ayelet explores how intrinsic motivation and social surroundings influence our journey. With insights on overcoming mid-task motivation dips and the power of supportive relationships, she offers practical techniques for anyone looking to achieve their aspirations.

In this episode, we speak with Ayelet Fishbach about how to use the science of motivation to achieve your goals and stay happy. Learn strategies for self-motivated action and hear compelling stories of those who have motivated themselves to success. Tune in for valuable insights on staying motivated and accomplishing your goals for the year. Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast. Hosted on Acast. See acast.com/privacy for more information.

Ayelet Fishbach, a Professor of Behavioral Science and Marketing at the University of Chicago, unpacks the complex world of human motivation. She reveals why traditional goal-setting often fails and shares insights on maintaining New Year's resolutions. Ayelet explains the importance of intrinsic motivation and how to manage dips in enthusiasm. She discusses overcoming reliance on willpower and the role of feedback in relationships. Listeners will learn how to align their goals with genuine passion for better results.

You can follow the show at @DrMayaShankar on Instagram. Dr. Ayelet Fishbach is a professor of psychology, and an expert on the science of motivation. She'll teach us how to set smarter goals, and give us science-based strategies to help us reach them. If you’d like to keep up with the most recent news from this and other Pushkin podcasts be sure to sign up for our email list at Pushkin.fm.See omnystudio.com/listener for privacy information.