10% Happier with Dan Harris cover image

10% Happier with Dan Harris

The Science of Motivation | Ayelet Fishbach

Oct 31, 2022
Ayelet Fishbach, a leading behavioral scientist and author of "Get It Done," dives into the intricacies of motivation. She shares insights on effective goal-setting, emphasizing intrinsic motivation over mere to-do lists. Discover how positive goals can outshine negative ones and learn the art of celebrating small milestones. Fishbach also discusses the role of uncertainty in enhancing motivation and the importance of social support in achieving personal objectives. Tune in for practical strategies to boost your productivity!
57:51

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