4 proven ways to kick your procrastination habit | Ayelet Fishbach
Feb 22, 2023
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Ayelet Fishbach, a behavioral scientist at the University of Chicago, dives into the intricate world of motivation and goal pursuit. She shares proven strategies to conquer procrastination, highlighting the power of intrinsic motivation and effective goal-setting. Fishbach discusses the role of feedback—how negative reactions can hinder learning while positive reinforcement fosters engagement. She emphasizes the importance of breaking down aspirations into manageable tasks and how to shift from avoidance to proactive approaches in tackling everyday challenges.
You've got a long list of things you want to do, but there's just one problem: you can't seem to get -- or stay -- motivated. Social psychologist Ayelet Fishbach is here to help. She offers insights on the science of motivation along with tips and cognitive tricks to help you reach your goals while staying happy, healthy and engaged. (This conversation, hosted by TED current affairs curator Whitney Pennington Rodgers, was part of an exclusive TED Membership event. Visit ted.com/membership to become a TED Member.)