4 proven ways to kick your procrastination habit | Ayelet Fishbach
TED Talks Daily
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Motivation Matters: Shifting from Avoidance to Approach
This chapter examines the contrast between positive and negative motivation, advocating for approach goals that energize long-term motivation. It emphasizes the importance of scheduling and intrinsic motivation while also discussing alternative strategies for managing procrastination through a goal system.
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Transcript
